TaeBo is a workout that blends aerobics and martial arts movement into a challenging aerobic workout that is effective in toning and defining the body’s musculature.


Known to be an intensive workout that burns 500 to 800 calories per session, it is also designed to improve balance, flexibility, coordination as well as cardiovascular efficiency.


  • Cardiovascular Efficiency 

  • Flexibility  and Mobility 

  • Fat Burn