【課堂新增🇰🇷韓國女教練Sophia Kim👱🏻♀️ X Zumba ➕ Pilates✨】
深受運動人士喜愛嘅Zumba和Pilates課堂😍，唔知你又上過未呢？有好消息✨，由下星期一（9／11)開始，🇰🇷新韓國女教練Sophia Kim 將會授教Zumba和Pilates。Sophia由2012年開始已經喺韓國從事健身和教授課堂，擁有多年經驗👍🏻！能夠為大家帶來不一樣嘅課堂。宜家可以上手機app📲內預約啦！ 🌟普拉提 (🗓️逢星期一 20:15-21:15) 👉🏻透過練習加強對自身肌肉的控制。課堂會著重伸展筋骨、訓練耐力和加強核心肌力，同時亦會提升靈活度，幫助改善姿勢。 🌟尊巴舞 (🗓️逢星期二 21:15-22:15) 👉🏻融合多種拉丁舞蹈，講究娛樂性，不要求動作標準化。只要快樂且盡情地舞動身軀，一定能感受到這課程是充滿著活力與激情的。 Zumba and Pilates classes, which are popular among sports people😍, have you ever attended? There is a good news✨. Start from next Monday (9/11), 🇰🇷the new Korean female coach Sophia Kim will teach Zumba and Pilates. Sophia has been engaged in the fitness industry and teaching classes in Korea since 2012, and she has many experiences👍🏻! Can bring you a different class. You can make an appointment in the mobile app📲 now! 🌟Pilates (Every Mon 20:15-21:15) 👉🏻Allow participants to work on their own apparatus, guided through a series of exercises which target abs, glutes, thighs and back muscles. Participants develop improved balance, coordination, flexibility and muscle tone with Pilates. 🌟Zumba (Every Tue 21:15-22:15) 👉🏻Incorporates many Latin dances, and it is very interesting. It does not require movement standardization. As long as you dance happily and happily, you will definitely feel this course is full of energy and passion.