【✨嶄新挑戰體能極限💦新課堂 - L.B.C.】
夏天想同脂肪講Bye bye👋🏻? 4ward Fitness為你推出🌟全新課堂 - L.B.C. (Legs, Butt and Core)🌟。一個全方位的訓練模式💪🏻，主要是腿部、臀肌和核心肌肉的訓練。透過不同的複合運動🏃🏻，令身體多個肌肉群同時運動起來，以助增強身體的協調和結構📶。令你擁有結實的臀部和更完美的線條💕！ 🗓️今個星期六 (23/5) 13：00-14：00 亦將會有第一堂的訓練，快點去book堂吧📲！ Want to say goodbye👋🏻 with the fat in summer? 4ward Fitness has launched a 🌟new group class called - L.B.C. (Legs, Butt and Core)🌟. It's an all-round training mode💪🏻, mainly training of the legs, gluteus and core muscles. Through different compound exercises🏃🏻, multiple muscle groups of the body are simultaneously moved to help enhance the coordination and structure of the body📶. Let you have a strong butt and more perfect body lines💕! 🗓️This Saturday (23/5) 13: 00-14: 00 will have the first class, hurry up and go to book the class now📲!