【Live class schedule 24-26/4🗓✨ #停gym不停練】
收到有觀眾既查詢，有時夜晚🌙做完運動，整個人都變得好精神，遲遲未能睡😪。同大家一齊分享下先！原因喺因為身體肌肉處於緊張狀態，所以建議大家運動後，👉🏻記得拉筋10-15分鐘，讓肌肉可以慢慢放鬆。然後可以沖涼再舒緩心情💆🏻，那睡眠質素可能比平時更佳喔🛌🏻！ Received an inquiry from the audience that when they finish the exercise at night🌙, they became energetic and failed to sleep😪. Let's share it together! The reason is that because the body muscles are in a state of tension, so recommend that 👉🏻remember to stretch the muscles for 10-15 minutes after exercise. Then the muscles can slowly relax. You can also take a shower and soothe your mood💆🏻. The sleep quality may be better than usual🛌🏻!