【全民運動，共同抗疫👊🏻】
有英國硏究指出🕵🏻♂，缺乏運動會導致免疫力下降，並會增加患病的風險🦠。所以喺抗疫期間，專家建議市民應保持恆常運動，運動能夠讓白血球數量增加➕，從而增強自身的抵抗力💪🏻。 ✅尤其帶氧運動能改善免疫力，✨包括室内跑步機上慢跑或競步、踏單車等。 ✅一般建議每天30分鐘🕕，每周最少三次。 尤其喺抗疫期間，肺部需維持更好的效能，先可以對抗病毒。希望大家都一齊運動，積極抗炎，全民運動🏋🏻♀！ Some British researchers🕵🏻♂ pointed that lack of exercise can lead to decreased immunity and increase the risk of illness🦠. Therefore, during the anti-epidemic period, experts suggested that citizens should maintain regular exercise, which can increase the number of white blood cells➕, thereby enhancing their own resistance💪🏻. ✅Aerobic exercise can improve immunity, ✨including jogging or running on an indoor treadmill, cycling, etc. ✅It is generally recommended to take 30 minutes a day🕕 and at least three times a week. Especially during the anti-epidemic period, the lungs need to maintain better performance, and they can fight the virus. We hope everyone will work together to fight against inflammation🏋🏻♀!
