Yin yoga喺平衡陰陽的同時疏通經絡，讓你喺平靜狀態中調整體質、感受自己。 經過練習呼吸同埋體式中的冥想，令我哋喺更自然嘅狀態中休息，最終達到冥想至靜嘅狀態，絕對係一個平靜身心嘅好方式。除此之外，仲可以促進系統功能，改善消化系統、手腳冰冷等症狀。快啲加入4ward Fitness，親身同專業教練體證Yin yoga嘅好處啦！
Yin yoga unblocks the meridians while balancing yin and yang, allowing you to adjust your physical fitness and feel yourself in a calm state. After practicing breathing and meditation in asanas, we can rest in a more natural state, and finally reach a state of meditation to a quiet state , which is definitely a good way to calm the body and mind. In addition, it can also promote system functions, improve the digestive system, cold hands and feet, and other symptoms . Join 4ward Fitness now, and experience the benefits of Yin yoga with our professional instructor!