【Yin yoga✅小工具,好幫手】⁣⁣

不少學瑜伽人士通常筋骨都比較硬,做起來難免會吃力一點,或者容易用錯力而拉傷。所以我們要善用小工具,例如瑜伽磚、瑜伽繩等,在做不同式子的時候能幫忙借力、穩定和承托身體,減輕關節或肌肉的壓力,有助訓練者慢慢加強柔軟度。⁣

⁣Many people who learn yoga usually have harder bones. It may be a little harder when doing movements, or easy to use the wrong force and strain. Therefore, we must make good use of small tools, such as yoga bricks, yoga ropes, etc., which can help to leverage, stabilize and support the body when doing different poses, reduce the pressure on the joints or muscles, and help the trainer to gradually strengthen the softness.