【Stretch Yoga🌟紓解痠痛】⁣

伸展可紓解肌肉僵硬和痠痛等問題,不論喺因為激烈鍛鍊,或長時間坐著而產生這些問題,伸展都可以紓解。比起服用藥物,伸展不單天然,亦不會對身體產生負作用。

Stretching can relieve muscle stiffness and soreness. Whether it is due to intense exercise or sit for a long time, stretching can relieve these problems. Compared with taking medication, stretching is not only natural, it also has no negative effects on the body.