【Slim yoga🌟提高瑜珈效果小分享】⁣⁣



Want to increase the effect of yoga training? Here are two tips for you: It is recommended to do yoga on an empty stomach. In the process, the body tends to consume fat first, so the effect of burning fat will be better! In addition, after doing yoga, you can use the time of blood flow to move to the muscles to complete the main meal (lunch or dinner) in two hours. This allows the muscles to burn more calories and avoid fat accumulation! Feel free to try it, but remember to pay attention to your physical condition !⁣

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