【Slim yoga👉🏻弓式動作】⁣

喺瑜珈上最常見的弓式動作,在減肥計劃上最不可缺少的一項。這動作能重點消除腹部脂肪。平躺在地上,雙手抱著雙膝至胸前,雙腳向上伸展同時上半身要慢慢抬起,保持姿態數個呼吸後放鬆。

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Bow pose is the most common pose in yoga, it is also the most indispensable item in a weight loss plan. This pose can focus on eliminating belly fat. Lie flat on the ground, hold your knees to your chest with both hands, extend your feet upwards while slowly raising your upper body, keep your posture for a few breaths and relax.