【Slim yoga👉🏻弓式動作】⁣



Bow pose is the most common pose in yoga, it is also the most indispensable item in a weight loss plan. This pose can focus on eliminating belly fat. Lie flat on the ground, hold your knees to your chest with both hands, extend your feet upwards while slowly raising your upper body, keep your posture for a few breaths and relax.