【Relaxing Yoga Stretch💆🏻‍♀️伸展呼吸合一】⁣

伸展瑜珈是以身體伸展與呼吸為主,用漸進式的鍛鍊方法去增進肌肉的力量和柔軟筋骨。亦有舒壓及放鬆的作用。所以如果你身體長期繃緊,自己又唔識伸展或者放鬆,那你就需要跟專業嘅瑜珈導師上課啦!

Yoga Stretch focuses on body stretching and breathing, and uses progressive exercise methods to increase muscle strength and softness. It also has the effect of stress relief and relaxation. If your body is tight for a long time, and don't know how to stretch or relax, then you should have a class with professional yoga instructor!




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