【Kettlebell 👍🏻大熱的健身神器】⁣


The common weights of kettlebells are 4, 8, 12, 16, 20 and 24 kilograms. You need to choose a suitable weight according to your physique. And every 20 minutes of kettlebell exercise, you can burn about 400 calories, which is equivalent to the effect of running 6 kilometers. Therefore, kettlebell is still becoming a popular fitness equipment.