【Kettlebell 👍🏻大熱的健身神器】⁣

壺鈴常見的重量有4、8、12、16、20及24公斤,大家需要按照自己的體格去揀選合適嘅重量。而每20分鐘的壺鈴運動,可以燃燒大約400卡路里的熱量,即相當於跑步6公里的效果。所以壺鈴依然成為大熱嘅健身器材。

The common weights of kettlebells are 4, 8, 12, 16, 20 and 24 kilograms. You need to choose a suitable weight according to your physique. And every 20 minutes of kettlebell exercise, you can burn about 400 calories, which is equivalent to the effect of running 6 kilometers. Therefore, kettlebell is still becoming a popular fitness equipment.