【Kettlebell🏋🏻‍♀️ 壺鈴還是啞鈴好?】⁣


Dumbbells and kettlebells are the most common weight training equipment. Which one is better? Kettlebells can train multiple muscle groups throughout the body, strengthen the coordination and explosive power. However, the operation skills are relatively high, and it is not suitable for beginners to exercise by themselves because it is easy to get injured. Dumbbells are suitable as training equipment for beginners, allowing novices to understand how to use muscles and lay the foundation for subsequent training. If you want to experience kettlebell training, please contact us now!

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