【HIIT🔍訓練應注意事項】⁣⁣

HIIT係一種高強度的訓練方式,所以訓練前必須要有足夠的熱身,否則會容易受傷。另外亦唔建議太密集地進行高耗能的訓練,要令身體有充分的休息時間,補充營養並修復肌肉。所以建議一星期可進行2-3次。而HIIT的動作亦非常多元化,可以從速率、阻力或休息時間,三個控制因素下去調整強度。想提升訓練效能,即刻inbox聯絡我哋,同專業教練一齊進行訓練啦!⁣

HIIT is a high-intensity training method , so you must warm up enough before training, otherwise it will be easy to get injured . In addition, it is not recommended to perform high-energy-consuming training too intensively, so that the body has sufficient rest time, supplements nutrients, and repairs muscles. It is recommended to do it 2-3 times a week. HIIT's movements are also very diversified, the intensity can be adjusted under the three control factors: speed, resistance, or rest time. Wanna improve training efficiency? Inbox us immediately, and train with our professional instructors !⁣




Featured Posts