【HIIT🌟四大注意重點】⁣

熱身的重要性⁣

HIIT係一種高強度訓練方式,必須有足夠熱身,否則很容易造成運動傷害。⁣

訓練頻率⁣

高耗能的訓練會令身體承受很大壓力,所以要注意訓練頻率,讓身體有充分的休息時間。建議每次訓練要相隔 48 小時,而每星期最多進行2-3次。⁣

動作安排⁣

教練會從三個因素速率、阻力和休息時間,為大家調整強度,亦會加入器材增加訓練強度。⁣

最大心率和訓練強度⁣

高強度運動簡單嚟講係「覺得好辛苦但勉強頂得住」嘅程度,更準確的話可設定在「最大心率的80%以上」。我哋嘅專業教練會為大家考慮各種因素再安排課堂~即刻加入4ward Fitness,體驗HIIT帶比你身體嘅刺激啦!⁣

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The importance of warming up⁣

HIIT is a high-intensity training method that must be warmed up enough , otherwise it is easy to cause sports injuries .⁣

Training frequency⁣

High-energy-consuming training will put a lot of pressure on the body, so pay attention to the frequency of training, to provide a sufficient rest time for our body . It is recommended that each training should be separated by 48 hours, and a maximum of 2-3 times per week.⁣

Action arrangement⁣

Our instructor will adjust the intensity for members from three factors: speed, resistance and rest time. Equipment will also be added to increase the training intensity.⁣