HIIT (High- Intensity Interval Training)，中文係高強度間歇式訓練。原理係透過短時間內高強度運動訓練同埋短暫休息循環訓練，達至燃燒卡路里的效果。HIIT運動時間可調節而且效果明顯，啱晒生活忙碌嘅上班族！係個慳時間又健康嘅選擇！快啲加入4ward fitness，同專業教練一齊燃燒脂肪同鍛鍊肌肉啦！
HIIT (High-Intensity Interval Training) aims to achieve the effect of burning calories through short-term high-intensity exercise training and short rest cycle training. The exercise time can be adjusted and the effect is obvious, suitable for busy office workers ! It is a time-saving and healthy choice! Join 4ward fitness now, burn fat and build muscle with professional instructors !