【HIIT的解迷👀】⁣

係咪任何動作都能夠納入HIIT鍛煉入面?

HIIT鍛煉嘅選擇、組合、順序都會對過程和結果產生影響。所以唔喺每個動作都適合加入HIIT,可以把全身運動和局部運動放進HIIT的循環鍛煉中。但記得盡量令動作保持簡單,以不受傷為原則。

:Can any movement be included in the HIIT exercise?

:The choice, combination, and sequence of HIIT exercises will all have an impact on the process and results. Therefore, not every movement is suitable for HIIT. You can put the whole body exercise and local exercise into the HIIT cycle exercise. And try to keep the movements simple and haven't get hurt as the principle.




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