【HIIT多面睇💡】⁣

HIIT喺一種能激發出所有體能嘅爆發性訓練,過程中身體會需要好多能量。而訓練的過程喺非常重視姿勢的正確性,在肌力不足的情況下很可能會姿勢錯誤,或者喺用咗其他嘅部位幫忙出力,容易受傷。所以比較適合有教練從旁指導的。

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HIIT is an explosive training that can stimulate all physical energy. In the process, the body needs a lot of energy and focuses on correctness of the posture. In the case of insufficient muscle strength, it may have a wrong posture, or use other parts to help out, which is easy to be injured. Therefore, it is more suitable for a coach to guide the training.

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