【Hatha Yoga😌適合甚麼人士?】⁣⁣⁣

因為Hatha瑜伽強度較低,所以對比起其他種類的瑜伽更容易上手,絕對適合一般大眾。無論你喺瑜伽初學者,定喺一般上班族、沒有特別運動習慣的人士,都可以輕鬆上手,感受學習瑜伽的樂趣。⁣

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Hatha Yoga is low in intensity, it is easier to learn than other types of yoga, and suitable for the general public. Whether you are a beginner in yoga, or a general office worker, people who do not have special exercise habits, you also can easily learn and feel the fun of yoga.⁣