【ABS & Stretch💡迷思拆解】⁣

所謂拉筋係「伸展」嘅通俗講法,伸展的是肌肉、筋膜及肌腱,並不是「筋」。相信好多人拉完筋隔日都會有痠或疼痛感,事實上,隔日不痛不緊的拉筋才是最好的。隔日會痠或痛可能係因為夾硬將肌肉拉長而拉傷,所以唔係要有痛嘅感覺先係拉到筋!快啲加入4ward Fitness,同專業教練一齊揭解更多迷思啦!⁣

⁣

"Stretching", which stretches muscles, fascia, and tendons. Many people will have soreness or pain the next day after stretching the muscles. In fact, the stretches that are not painful or tight every other day are the best . The next day will be sore or painful might due to the muscles are being stretched with too much tension, which means pain does not refer to the quality of stretch! Join 4ward Fitness now, to unravel more myths with our professional instructors !⁣

⁣