【ABS & Stretch🌟腹、背重要性】⁣

在日常生活中,我們對背部和腹部的肌肉都可能缺乏伸展運動。而隨著年齡的增長,這兩個關鍵肌肉群往往會因缺乏力量和運動而變得虛弱,因此容易形成背部疼痛等問題。所以保持核心肌肉柔軟和強壯都同樣重要。

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The average person generally does not do enough strengthening and stretching exercises for the back and abdominal muscles. As we age, these two key muscle groups in the core tend to suffer as they become weakened from lack of strength and range-of-motion movements, increasing the probability of back issues. Keeping core muscles limber is as important as keeping them strong.