【Abs & Stretch👍🏻改善痛症、舒緩繃緊】⁣⁣

除咗要鍛煉身體的肌肉群,其實伸展訓練都非常重要的!如果肌肉繃緊,運動時就會容受傷。所以加強和伸展腹部肌肉,可以提高身體嘅靈活性,同時舒緩背部的疼痛。想訓練但唔識正確嘅方法?立即聯絡我哋,同專業導師一齊練習啦!⁣

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In addition to exercising the muscles of the body, stretching training is very important too! If the muscles are tight, they will be injured during exercise. Therefore, strengthening and stretching the abdominal muscles can improve the flexibility of the body and relieve back pain at the same time. Want to train but don’t know the right way? Contact us now and practice with our professional instructors! ⁣




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