【ABS & Stretch🌟伸展的重要性】⁣

柔軟度伸展運動跟有氧運動、重訓和力量訓練一樣重要。規律的伸展運動有助於增加關節的活動範圍,改善血液循環和姿勢,並緩和全身的緊繃。還可以提高運動表現並減少受傷的風險。

Flexibility stretching exercises are as important as aerobic exercise, heavy training and strength training. Regular stretching exercises can increase the range of motion of the joints, improve blood circulation and posture, and ease the tension of the whole body. It can also improve athletic performance and reduce the risk of injury.