【4ward Fitness✨專業私人教練:Nicole Tam】⁣⁣⁣

做咗好耐運動體型仲未有明顯改善?睇嚟你好需要一個運動規劃同埋專業指導!教練Nicole十分明白女性會員的要求,課程會結合多種功能性訓練,例如收手臂、練背肌、蜜桃臀等。Nicole亦好注重運動前後的拉筋,因為緊繃肌肉欠缺放鬆會令體態無法變得纖細,甚至會白白浪費運動效果!Nicole為會員設計的「女生專屬私人修身課程」,一定可以引領你練出迷人線條~⁣

無論你嘅目標係減脂、修身、增肌都好,4ward Fitness嘅專業私人教練都可以為你度身編制課程,達到你的理想健身及修身效果!立即聯絡我哋,以體驗價$150試玩一堂私人教練課程啦!⁣⁣⁣

After a long time of exercise, the body shape still not improved significantly ? It seems that you really need a sports plan and professional guidance ! Personal Trainer Nicole understands the needs of female members . The course will combine a variety of functional training, such as arm retracting, back muscle training, becoming bubble butt , etc. Nicole also pays great attention to stretching before and after exercise, because if the tight muscles are not relaxed will make the body unable to become slender, and even waste the exercise effect ! Nicole’s "Tailor-made Female Slimming Course" will surely lead you to develop charming lines~⁣

Whether your goal is fat loss, self-cultivation, or muscle gain, 4ward Fitness's professional personal trainers can design courses for you to achieve your ideal fitness and self-cultivation effect ! Contact us now to try a personal trainer course with the trial price of $150 ! ⁣⁣⁣