【 HIIT👍🏻降低心率、血壓和血糖】⁣⁣

研究顯示,HIIT運動可以降低患有高血壓肥胖人士的心率和血壓,效果比起做中等强度運動更加顯著。HIIT唔單止可以降低血糖,而且比傳統的持續運動更能減少糖尿病患者體內胰島素抗體。⁣

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Studies pointed that HIIT exercise can lower the heart rate and blood pressure of obese people with hypertension, and the effect is more significant than doing moderate-intensity exercise. HIIT can lower blood sugar, but also reduces insulin antibodies in diabetic patients more than traditional continuous exercise.