【新瑜珈導師🌟 Natalie Wong X Wheel Yoga】
都市人經常要低頭處理文職工作，肩膊同頸椎問題已成為常見勞損疾病。為咗針對肩頸背痛，駝背、下腰過緊既問題。我哋新導師-Natalie Wong 主力教授Wheel yoga，透過瑜伽輪，可以舒胸開背。由淺入深，一步一步幫你打開身體每一個部位，同時鍛鍊平衡力同肌力既訓練。如果有興趣，即刻去報名啦！
People often have to bow their heads to handle clerical work. Shoulder and cervical spine problems have become a common strain disease. To address the problems of shoulder and neck back pain, hunchback, and tight lower back. Our new instructor, Natalie Wong, is the main professor of Wheel yoga. Through the yoga wheel, you can relax your chest and open your back. From shallow to deep, step by step help you open every part of your body, and exercise balance and muscle strength at the same time. If you are interested, register now!