• wolflee5


有好嘅運動習慣,就可以有健康嘅生活💪🏻!不過做運動除咗練得好體魄之外,身體好都可以幫助到人㗎🤝,例如捐血就已經可以幫助患病嘅人!所以下星期4ward Fitness 將會聯同「香港紅十字會輸血服務中心」舉辦捐血日🔴,📢呼籲各位會員同我哋一齊參與,做完運動,休息20至30分鐘後,就可以進行捐血啦!🙆🏻‍♀咁有意義嘅活動,立即向reception 5802-0123報名吧✅!

You can have a healthy life💪🏻, if you have a good exercise habit! In addition to build a good body, it also can help many people🤝. For example, blood donation can help the sick people! Therefore, 4ward Fitness will organize a blood donation day 🔴 with the ‘Hong Kong Red Cross Blood Transfusion Service’. 📢We hope all members to join with us. After exercising and rest for 20 to 30 minutes, then you can donate blood! 🙆🏻‍♀Sign up for such a meaningful event with reception 5802-0123✅!

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