好多人都因為筋骨硬而對瑜伽卻步，其實筋骨越硬就越需要透過瑜伽改善身體柔軟度！每日慢慢累積調整柔軟度，可以減少運動損傷同埋趕走背痛等身體痛症。Relaxing Yoga Stretch仲可以讓忙碌嘅大家感到平靜，提升睡眠質素，聽日再為工作作戰！立即加入4ward Fitness，等專業導師教你運用輔助工具例如瑜珈磚等，提升柔軟度啦！ Many people are discouraged from yoga because of the stiffness of the muscles and bones. In fact, the harder the muscles and bones, the more they need to improve the softness of the body through yoga! Slowly accumulate and adjust the softness every day, reduce sports injuries, and drive away physical pain suc
相隔25年，香港終於喺「劍神」張家朗手上，於奧運男子花劍個人賽為香港奪得史上第2面金牌！相信每一位香港人內心都非常滾動！雖然張家朗晉級之路並不容易，但憑著堅持，永不言敗的精神，為香港創造光輝一頁！ 賽後亦鼓勵大家，「證明了香港劍擊除了能在亞洲奪獎，在世界也能做到」。只要永不放棄，凡是總有成功一天。這就是香港精神！ After 25 years, Hong Kong finally won the second gold medal of the Men's Foil Individual Olympic Games in Cheung Ka Long's hands! We believe that everyone Hong Kong people is very rolling in their hearts! Although it is not easy for Cheung Ka Long to advance, he has created a glorious page for Hong Kong with his
奧運賽事舉行得如火如荼，大家嘅運動意識亦都提高咗。為響應奧運氣氛，4ward Fitness場內將會播放奧運賽事。等大家做運動同時可以緊貼奧運比賽，支持港隊！大家要同運動員一樣堅持做運動，感受運動嘅正能量！ The Olympic Games are held in full swing , everyone has raised their awareness of sports . In response to the Olympic atmosphere, 4ward Fitness will broadcast Olympic events. Everyone can keep up with the Olympic Games while doing sports and support the Hong Kong team! Everyone should insist on doing sports like the athletes, feel the positive energy of sports!