繼200米自由泳奪銀牌後，何詩蓓再度於100米自由泳奪銀牌。佢喺決賽以52秒27完成，再次刷新亞洲紀錄！亦都係港隊史上首次有運動員喺同一屆比賽連奪兩個獎牌，相信所有香港人都開心到起晒雞皮！ 目前港隊以1金2銀創下參加奧運以來最佳成績！希望咁多位運動員都繼續努力，為自己、為香港創下最好成績！所有香港人都會為你哋打氣！加油！ After winning the silver medal in the 200m freestyle, Siobhan Bernadette Haughey won the silver medal in the 100-meter freestyle again . She completed the final in 52.27 seconds, setting another Asia record ! It is also the first time in the history of the Hong Kong team that an athlete won two consecutive me
望住咁靚嘅維多利亞港海景、再加上日落黃昏嘅景色，喺呢個環境之下做瑜珈，簡直喺一種高級享受！望住會員同導師咁投入做户外瑜伽，小編都好想參與其中。不過咁正嘅事又點止咁少，如果上次錯過咗，就記得要留意之後嘅公佈啦！ Doing yoga is a high-level enjoyment, under the beautiful Victoria Harbour and evening view! Members and instructors are involved in outdoor yoga, and I really want to participate in it. If you missed the event last time, remember to pay attention to the announcement afterwards!
我哋經常外出用膳，吸收咁糖、鹽、油嘅加工食物。如果缺乏運動，就非常容易導致身體肥胖，所以Slim Yoga就啱曬你啦！能夠有效地幫助我哋伸展身體肌肉群，刺激和按摩體內各臟器，促進體內血液和淋巴系統的循環，從而加速毒素排出。立即加入4ward Fitness，同專業教練一齊改善身型啦！ We always eat out and absorb processed foods made of sugar, salt and oil. If you lack of exercise, it will be easily to get fat, so Slim Yoga can help you! It can effectively help us to stretch the muscles, stimulate and massage the various organs in the body, promote the circulation of the blood and lymphatic system, and accelerat