早前馮允謙 (Jay) 和 馮重謙 (Tim) 孖住一齊嚟4ward Fitness，拍攝ViuTV節目。他們不但有活力，個性都非常開朗和隨和。當日他們玩完Holofit同4D Spinning後，仲要做訪問拍攝，真喺唔容易架，非常專業！如果仲未睇，快啲重溫《歌手‧門》啦！ Earlier, Jay Fung and Tim Fung came 4ward Fitness to shoot ViuTV programs. They are energetic, cheerful and easy-going. After they finished Holofit and 4D Spinning, they also needed the interview. It's not easy, and they are very professional! If you haven't watch "Singer‧Door", go to watch now!
歡迎我哋嘅韓國Oppa 教練 - Sam Sung加入4ward Fitness嘅大家庭！唔好淨係掛住望Oppa啊，其實Sam喺非常熱衷於運動，仲希望將他運動嘅經驗分享俾大家。 除咗可以搵Sam上教練堂之外，他仲授教緊兩班嘅團體課堂，分別喺T.R.X和Kettlebell。其中新課堂Kettlebell，主要喺訓練平衡、核心肌群、肌肉訓練，同時亦結合有氧訓練。想跟Sam一定訓練，記得要快啲報名啦！ Welcome to our Korean Oppa Trainer - Sam Sung to join the 4ward Fitness family! Don't just look at him. In fact, Sam loves sports very much and he hopes to share his sports experience with everyone. In addition to take the PT lesson with Sam, he also teaches two group c