所有直播課堂📹除咗會放上facebook外，亦可以喺Youtube內重溫的🌟，記得追蹤我哋啊！👉🏻Youtube: 4Ward Fitness
In addition to review all live classes📹 on Facebook, you can also watch them on Youtube🌟. Remember to follow us! 👉🏻Youtube: 4Ward Fitness
Did you follow our instructors to do workout this week🏋🏻♀️? It's happy 😁to see that all of you comment doing sports and sweating💦 together! However, please remember to have rests and don't stress out too much. Have some modifications of the sets if you need to. Hope everyone can do workout every day, and keep healthy always🙆🏻!
We would like to introduce💁🏻 the Zumba class✨ on Thursday night, and teach by tutor Sandra. Zumba is a healthy and stylish fitness course that combines music🎼 and sports, and the intermittent and aerobic exercise is easy to learn. It originates from the fitness method of dance💃🏻 that combines various forms of South American dan