外國大熱嘅“動物流 - Animal Flow” 🦊喺一種新穎有趣嘅訓練方式。主要透過模仿動物嘅動作👣和型態去鍛練體能和身體嘅關節。Animal Flow融合咗模仿🐅四足動物嘅移動方式、地面運動以及徒手訓練，等我哋活化全身肌群，甚至喺好難運動到嘅肌肉。如果你有寒背問題🚶🏻♀，呢個訓練仲可以幫你改善和打開關節。⭐宜家免費俾所有會員報名啊，但名額有限，記得準時報名🙋🏻♀。
"Animal Flow" 🦊 is a new and interesting training method in foreign countries。 It trains the fitness and body's joints by imitating the movements👣 and shapes of animals. Animal Flow combines the movements of a quadruped animal🐅, ground movement
仲有2日就到聖誕，相信大家都忙著出席派對了！不過我哋都知道，大家放假都總會想做下運動，所以4ward都會風雨不改，喺聖誕及元旦期間仍然24小時開放！大家可以隨時上來和我們歡度佳節！ After 2 days, it is the Christmas day. We believe everyone is busy to attend the party! However, we know that some people also want to go gym during the holiday. 4ward will keep to open 24 hours during Christmas and New Year's Day! Everyone can come and celebrate the festival with us at any time!
課堂詳情：4wardfitness.com.hk/class-schedule If you keep following 4ward, you may know that the new Korean team joined 4ward before! Have you come to say hello to them? In order to let members to feel this Korean style, 4ward added Korean group class in the morning and night time. We hope to care every members. If you are not our member yet, come up