Muay Thai is specially designed to promote a high level of fitness and toughness, not to mention introducing self defence skills that may come in handy.


4ward Fitness Muay Thai workouts include shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises and core strengthening movements. You will sweat like crazy, build a rock solid core and BURN Calories!


For those who fancy a high intensity workout that burns 800 to 1000 kcal per session. 


  • Fat Burn

  • Cardiovascular Efficiency 

  • Core Conditioning 

  • Power