group classes

Instructor: Christian Monge


Legs Butts Core - L.B.C.】





Prepare for the transformation, this exiting class have all you need for tone your Legs Butt and Core.

-Leg exercises
These are compound movements, which means they engage many muscle groups. For example, Squats will engage your quads,  hamstrings, glutes, inner and outer thighs. But they also activate your core! Additionally, lower body exercises can get your heart rate up as well for a bit of cardio while strength training.

-Butt exercises
This major muscle group (made up of your gluteus maximus, medius, and minimus) is a key player in explosive movements like jumping and sprinting. A strong butt can also help relieve low back pain and make everyday movements become much easier, like standing and climbing stairs. It looks even better when wearing jeans.

-Core exercises
The core muscles work as stabilizers for the entire body and help the body function more effectively. Some examples of core muscles are the rectus abdominis (the six pack), the internal and external obliques, the transverse abdominis and the erector spinae. All of the core muscles work together to supply strength and coordinated movement. Because the core muscles work in unison, it’s best to train them together as a group rather than attempt to isolate them individually. It can be detrimental to overdevelop one particular core muscle in relation to the others.


*Class schedule, please view:  Timetable

如有任何查詢,詳情請向reception 5802-0123聯絡。

If you have any enquiries, please contact our reception 5802-0123.