We hold over 70 Small Group Classes Weekly
If this is your first visit, come experience our facilities and book a Trial Class today
We hold over 70 Small Group Classes Weekly
If this is your first visit, come experience our facilities and book a Trial Class today
We hold over 70 Small Group Classes Weekly
If this is your first visit, come experience our facilities and book a Trial Class today
Kick Boxing
IDEAL FOR :
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Core Conditioning
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Power
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Cardiovascular Efficiency
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Fat Burn
Kick Boxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing which is a sport involving attack and defence with the fists.
Kick Boxing is practiced for self-defence, general fitness, or as a contact sport. Mainly focuses on improve your reflexes and coordination skills.
