fitness icon-02.png

The 4ward Fitness team is excited to bring you a fitness experience! Get access to Small Group Classes 24 hours a day and never have to worry about missing your workout because you got off late at work! Whether it's yoga, HIIT, Pilates, boxing, Tae Bo, or Zumba Dance, there is something for everyone! Want to experience a class that is taught by world class instructors? Contact us today to find out more!

4ward Fitness為你帶嚟全新運動體驗!24小時都有唔同課堂俾你選擇,再都唔怕收工太遲上唔到堂。無論係瑜珈、HIIT、Pilates、拳擊、Tae Bo定係跳Zumba Dance,全部都一一為你實現!想體驗由健身界名師教授嘅課堂?即刻聯絡我哋啦!


Jillian Michael

Jillian is the most famous fitness trainer in modern America with extensive experience in Kickboxing, yoga, and Pilates.


In 1993, she was awarded the American Sports Coach Association (NESTA) and the American Sports Fitness Association (AFAA), and later received the American Association of Fitness Professionals (AFPA) Nutrition Certificate.

美國近代最著名嘅健身教練,擁有豐富經驗於Kickboxing、瑜珈、 Pilates同私人健身課程。


1993年已獲得 美國體育運動教練協會(NESTA) 及 美國運動體適能協會(AFAA) 認證,後期更獲得 美國體適能專業人員協會 (AFPA) 營養學證書。

著名節目出演/Appeared in:

The Biggest Loser (NBC)– 2010-2014

Losing It With Jillian (NBC) - 2014

Classes Taught:

  • HIIT

  • Hard Body

  • Tone & Shred

Billy Blanks

Billy is a famous Tae Bo teacher in the United States picking up the sports of karate and taekwondo from from scratch. Born with hip abnormalities, he relied on martial arts to overcome his physical disabilities.


He once represented the United States in the World Karate Competition and won seven championships. Later, he integrated taekwondo and boxing into the sport resulting in our current day "TaeBo" training.

美國著名Tae Bo教師,自細學習空手道及跆拳道。出生時髖關節異常,影響運動,靠住喺學習空手道期間克服先天疾病。



著名節目出演/Appeared in:

The Parkers – 1999

The Fairly OddParents – 2003

Classes Taught:

  • TaeBo

  • Bootcamp

Zumba Fitness/

The Zumba workout is made up of dance and aerobics done against the flair and backdrop of Latino music. Flexible and varied, Zumba workouts can burn up to 500-800 calories per hour. At present, the integration of hip-hop, samba, and mambo dance makes Zumba more interesting, with over 1,500,000 addicted practitioners in more than 180 countries around the world.


Start from 24th September