How early do I need to arrive before class?

Please arrive 15 minutes before class starts. Late comers will not be allowed into the class once it commences. For first time customers, please allow some time for administrative procedures. 

What should I wear?

Please come in appropriate workout attire that fits the workout style. We do also provide a full set of workout attire.

Do you provide shoes?

No we do not provide shoes. Please ensure that proper shoes are brought and worn during the workout. 

Do you provide towels?


Do you have shower facilities?

Yes, we also provide shampoo, conditioner, shower gel and body lotion.

Do I need to bring water?

Water is available for purchase and there is also a Kangen Water dispenser for your convenience .

What is the minimum age to join a class?

The minimum age to ride a class is 14 years old. All visitors who are between the age of 14-18 must present a signed parental consent form in order to be able to join. Anyone who is 152cm (5 feet) or below will not meet bike requirements.

Do you have private classes?

Private classes can be arranged by contacting our Front Desk Manager Ms In by calling 5802 0123 during office hours between 9am and 6pm. 

Are you open on public holidays? 

Yes - at a reduced schedule. Please check online before coming to the studio for the updated schedule.

What type of music do you play?

 A wide variety of music - 80's, 90's, pop,rock, house, hip-hop to classical music and everything in between. All music choices have been carefully selected by one of Hong Kong's top DJ for your workout listening pleasure.