Fitness Menu//

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4ward Fitness focuses on infusing the latest Technology found in Fitness together with the skillsets of our carefully selected instructors to create an unique workout experience that encourages communal dependence and lifestyle adherence.


We are the only gym in Hong Kong that houses the HOLOFIT Functional Training Zone and a 4D Interactive Spinning Studio.

For those of you who are drawn in by the Korean Fitness culture, you may want to also find out more about our unique classes taught by our Korean Instructors

  • Korean Military Training

  • Holofit

  • Pilates

  • Yoga


Classes are taught in English and Chinese. If you are a Korean national, you may request for our Korean Instructors to facilitate your workout experience in your native language.