所有直播課堂📹除咗會放上facebook外，亦可以喺Youtube內重溫的🌟，記得追蹤我哋啊！👉🏻Youtube: 4Ward Fitness
In addition to review all live classes📹 on Facebook, you can also watch them on Youtube🌟. Remember to follow us! 👉🏻Youtube: 4Ward Fitness
Did you follow our instructors to do workout this week🏋🏻♀️? It's happy 😁to see that all of you comment doing sports and sweating💦 together! However, please remember to have rests and don't stress out too much. Have some modifications of the sets if you need to. Hope everyone can do workout every day, and keep healthy always🙆🏻!
We would like to introduce💁🏻 the Zumba class✨ on Thursday night, and teach by tutor Sandra. Zumba is a healthy and stylish fitness course that combines music🎼 and sports, and the intermittent and aerobic exercise is easy to learn. It originates from the fitness method of dance💃🏻 that combines various forms of South American dance; such as samba, cha-cha, salsa, reggae, flamenco, and tango. Let's feel together😍!
4ward Fitness is the first gym center to use cs-self-cleaning✨ disinfectant spray🔫 in the industry, which decomposes 99% of bacteria🗡️, to sterilize the whole center. It ensures that all the places and facilities are well-cleaned and the absence of bacteria or viruses🚫 in the center.
Moreover, it is a fact that cs-self-cleaning disinfectant spray has aroused people's awareness, and it is being used frequently. We are honored that TVB program has interviewed us📹 for cleaning details. Remember to keep your p
Although we can't enjoy dinner🍚 outside at night, we can still stay at home and warm up to follow our instructors' live videos📹. Moreover, all the live videos can be replayed on Facebook and YouTube at any time! 👀Hurry and take a look at the schedule for this week's live!
At this very moment, apart from keeping an eye on personal hygiene, your immunity💪🏻 is also one of the most important things. In this suspension period, we will provide live classes🎥 every day as before and hope that everyone could keep doing exercise🏋🏻♀️. Our instructor is ready to work out with you! Be quick to mark down the schedule📆 and watch the Facebook Live on time.
OP-BAR has a special discount now😍! If you purchase 10 bags or more of Korean cut-free chicken breasts, you can enjoy 1️⃣5️⃣% off! All of them are nutritious foods with three lows and one high (low salt, low fat, low calories and high protein). It will be your ideal food for keeping healthy. Go shopping now🛒!
4ward Fitness 由開業至今，對場內的空氣🌀和衛生環境從未鬆懈。亦是香港唯一一間健身中心，🌟連續2年獲「環境保護署」評定為空氣質素達最高《卓越級》👍🏻的標準。
Since the opening of 4ward fitness, we is never slack checking the air🌀 and sanitary environments in center. And also is the only fitness center🌟 that has been tested from the Environment Protection Department and rated as the highest “Excellent" standard👍🏻 with 2 years.
Today, we invite the Environment Protection Department for air testing📡 again to ensure the good air quality in center. Moreover, 🙆🏻we are committed to strict control for the safety of me
You will not want to go out for a walk, if you already been doing enough exercise. 💁🏻OP-BAR offer a diet menu for you, please enjoy the meal and rest perfectly before you left. Smoked chicken breast with shrimp salad🥗 with lime soda are recommended to you this week for fulfilling your energy after doing exercise😍! Let's come to try!
多謝 Play Eat Easy 玩食易 嘅介紹！每個女仔都想瘦腿，練成蜜桃臀🍑。教練Nicole💁🏻對呢方面就好有經歷了，貪靚嘅女仔喺唔可以偷懶㗎！大家喺屋企都可以跟住做，夏天著短裙👗熱褲都唔怕啦！
Thanks for the introduction of Play Eat Easy! Every girl wants to have the slim legs and peach hips🍑. Our coach Nicole💁🏻has some experience with this, and all pretty girls can't be lazy! Everyone can do it at home, and no need to be afraid of wearing short skirts👗 and hot pants in summer!