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【停業不停練✨Live class schedule 27/7-28/7🗓】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

喺剛過去嘅星期,大家有無一齊跟住導師做運動呢🏋🏻‍♀️?好開心😁見到大家留言話一齊打氣同爆汗💦!不過大家記得要按自己嘅能力,去調節動作和休息。希望大家都每日運動,保持身體健康🙆🏻!⁣ ⁣ Did you follow our instructors to do workout this week🏋🏻‍♀️? It's happy 😁to see that all of you comment doing sports and sweating💦 together! However, please remember to have rests and don't stress out too much. Have some modifications of the sets if you need to. Hope everyone can do workout every day, and keep healthy always🙆🏻!⁣

【停業不停練✨Live class schedule 23/7-26/7🗓】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

要為大家介紹一下💁🏻,星期四晚新增咗由導師Sandra教嘅Zumba課堂✨。喺結合音樂🎼和運動嘅時尚健身課程,亦喺較容易學嘅一種間歇有氧運動。源自舞蹈💃🏻嘅健身方法,結合咗南美舞蹈嘅各種形式:例如桑巴舞、恰恰舞、薩爾薩舞、雷鬼舞、弗拉門戈舞和探戈舞。到時一齊感受下😍!⁣ ⁣ We would like to introduce💁🏻 the Zumba class✨ on Thursday night, and teach by tutor Sandra. Zumba is a healthy and stylish fitness course that combines music🎼 and sports, and the intermittent and aerobic exercise is easy to learn. It originates from the fitness method of dance💃🏻 that combines various forms of South American dance; such as samba, cha-cha, salsa, reggae, flamenco, and tango. Let's feel together😍! ⁣

【謹守場內衛生⚔️感謝東張西望訪問🎤】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

早前4ward Fitness首在業界引用光自潔納米技術✨,為全場噴上納米消毒塗層🔫,能自動分解99%細菌🗡️。確保場內每處地方和使用嘅器材,都喺無毒無菌🚫的!⁣ ⁣ 而呢個全新光自潔技術,亦開始引起公眾關注和認識,廣泛地被採用。⁣所以「東張西望」就專程上嚟了解一下📹。大家都記得保持個人衛生,減少社交活動,希望疫情盡快過去💪🏻!⁣ ⁣ 4ward Fitness is the first gym center to use cs-self-cleaning✨ disinfectant spray🔫 in the industry, which decomposes 99% of bacteria🗡️, to sterilize the whole center. It ensures that all the places and facilities are well-cleaned and the absence of bacteria or viruses🚫 in the center. ⁣ ⁣ Moreover, it is a fact that cs-self-cleaning disinfectant spray has aroused people's awareness, and it is being used frequently. We are honored that TVB program has interviewed us📹 for cleaning details. Remember to keep your p

【停業不停練✨Live class schedule 20/7-22/7🗓】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

雖然宜家夜晚無得出街食飯🍚,但喺大家平日夜晚喺屋企,都可以熱定身跟我哋嘅導師喺直播📹做運動。而且所有片段都可以喺Facebook和Youtube重溫的!👀快啲睇下呢個星期嘅直播時間表啦!⁣ ⁣⁣⁣⁣⁣ Although we can't enjoy dinner🍚 outside at night, we can still stay at home and warm up to follow our instructors' live videos📹. Moreover, all the live videos can be replayed on Facebook and YouTube at any time! 👀Hurry and take a look at the schedule for this week's live!⁣

【停業不停學✨Live class schedule 15/7-19/7🗓】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

抗疫時期,除咗要保持個人衛生,自身嘅抵抗力💪🏻亦喺非常重要的。所以喺停業期間,我們將一如以往每日提供直播課堂🎥,希望大家可以繼續保持運動🏋🏻‍♀️。導師們已經準備好同大家在家鍛練啦!快啲記低時間📆,準時收看Facebook直播!⁣ ⁣ At this very moment, apart from keeping an eye on personal hygiene, your immunity💪🏻 is also one of the most important things. In this suspension period, we will provide live classes🎥 every day as before and hope that everyone could keep doing exercise🏋🏻‍♀️. Our instructor is ready to work out with you! Be quick to mark down the schedule📆 and watch the Facebook Live on time.⁣

【😋OP-BAR 優惠🎉10包或以上有85折】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣今期OP-BAR有至抵優惠😍,凡購買韓國免切雞胸肉,10包或以上就享有8️⃣5️⃣折!全部都喺三低一高(低鹽、低脂、低卡路里和高蛋白質)嘅營養食品,啱曬做運動而又想健康嘅你。快啲泥選購啦🛒!⁣ ⁣⁣ OP-BAR has a special discount now😍! If you purchase 10 bags or more of Korean cut-free chicken breasts, you can enjoy 1️⃣5️⃣% off! All of them are nutritious foods with three lows and one high (low salt, low fat, low calories and high protein). It will be your ideal food for keeping healthy. Go shopping now🛒!⁣

【環境保護署🌱室內空氣質素檢定計劃📊】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣4ward Fitness 由開業至今,對場內的空氣🌀和衛生環境從未鬆懈。亦是香港唯一一間健身中心,🌟連續2年獲「環境保護署」評定為空氣質素達最高《卓越級》👍🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣的標準。⁣ ⁣ 今日我們再邀請「環境保護署」到場進行空氣檢測📡,以確保場內的良好空氣質素。🙆🏻我們致力為會員和員工的安全進行嚴謹的把關,從不怠慢,令每位都能安心運動。⁣ ⁣⁣⁣⁣⁣⁣⁣ Since the opening of 4ward fitness, we is never slack checking the air🌀 and sanitary environments in center. And also is the only fitness center🌟 that has been tested from the Environment Protection Department and rated as the highest “Excellent" standard👍🏻 with 2 years.⁣ ⁣ Today, we invite the Environment Protection Department for air testing📡 again to ensure the good air quality in center. Moreover, 🙆🏻we are committed to strict control for the safety of me

【😋OP-BAR 🌱本周有營推介】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣如果大家做完運動,唔想四圍去咁攰。💁🏻OP-BAR亦設有營養套餐,等你可以食完先走。今個星期為你推介「煙燻雞胸配鮮蝦沙律」套餐🥗,唔怕得雞肉咁單調。再配有青檸梳打,滿足你運動完嘅需要😍!記得嚟試下啦!⁣ ⁣ You will not want to go out for a walk, if you already been doing enough exercise. 💁🏻OP-BAR offer a diet menu for you, please enjoy the meal and rest perfectly before you left. Smoked chicken breast with shrimp salad🥗 with lime soda are recommended to you this week for fulfilling your energy after doing exercise😍! Let's come to try!⁣

【女生必選😍瘦腿提臀🍑操】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

多謝 Play Eat Easy 玩食易 嘅介紹!每個女仔都想瘦腿,練成蜜桃臀🍑。教練Nicole💁🏻對呢方面就好有經歷了,貪靚嘅女仔喺唔可以偷懶㗎!大家喺屋企都可以跟住做,夏天著短裙👗熱褲都唔怕啦!⁣ ⁣ Thanks for the introduction of Play Eat Easy! Every girl wants to have the slim legs and peach hips🍑. Our coach Nicole💁🏻has some experience with this, and all pretty girls can't be lazy! Everyone can do it at home, and no need to be afraid of wearing short skirts👗 and hot pants in summer!⁣