【舞出身段💃🏻 潮玩跳舞➕健身 】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

由著名排舞師 - ✨麥秋成老師親自設計嘅全新Fitness Dance🆕,集合咗時尚和健身嘅元素,編制出型格嘅舞步😎!令你喺夏天盡情跳舞,享受流汗嘅快感💦!⁣⁣ ⁣⁣ 此課程適合任何人士,唔好心思思啦!👉🏻宜家仲有「Gym + Dance Package」,😍一齊玩住咁瘦身啦!立即inbox我哋查詢下!⁣⁣ ⁣ The new Fitness Dance🆕, designed by the famous choreographer, ✨Mr. Shing Mak. It combines elements of fashion and fitness, and composes a stylish dance step😎! Let you dance in summer and enjoy the thrill of sweating💦! ⁣⁣ ⁣⁣ This course is suitable for anyone, don't think too much! 👉🏻Now has "Gym + Dance Package", 😍let's lose weight together! Check inbox now! ⁣


謝謝晴報的邀請🙆🏻,訪問有關24小時健身中心的營運🏋🏻‍♀️。在最初期,24小時營運模式並未在香港興起,✨4ward Fitness建立的目的就是希望給客人有更彈性的選擇✨。所以我們亦堅持24小時專人前台服務👩🏻‍💻,令不同時段的客人,同樣可得到照顧。⁣ ⁣ 亦為了帶動健身業的健康風氣,4ward Fitness由開業至今只推行每月收費,一改舊有模式❌。並在香港首推韓式健身中心🇰🇷,希望將更多元素和正面的信息帶給每一位。⁣ ⁣ Thank you Sky Post for your invitation🙆🏻 to interview the operation of the 24-hour fitness center🏋🏻‍♀️. In the initial period, the 24-hour business model did not emerge in Hong Kong. ✨The purpose of 4ward Fitness is to give customers more flexible choices✨. Therefore, we also insist on 24-hour front desk service👩🏻‍💻, so that every members at different times can also be taken care of.⁣ ⁣ In order to promote the healthy atmosphere of the fitness industry, 4war


為咗提升服務質素⬆️,OP-BAR全新加入咗4款來自韓國🇰🇷嘅免切雞肉🍗,有香草、煙燻、蕃茄和辣燒烤味。✨喺三低一高嘅營養食品😍,低鹽、低脂、低卡路里和高蛋白質,非常適合運動人士💪🏻。另外,亦新增咗不同健康嘅飲品,如鮮榨飲品和豆漿咖啡等。大家做運動前後,都可以來OP-BAR揀選啱你心水嘅食品啦🙆🏻!⁣⁣⁣ ⁣⁣ In order to improve the quality of service⬆️, OP-BAR has added 4 types of free-cut chicken🍗 from Korea🇰🇷, with herbs, smoke, tomatoes and spicy barbecue. ✨They are the three low and one high nutritious foods😍, with low salt, low fat, low calories, and high protein. It is very suitable for sports people💪🏻. In addition, there are different health drinks such as freshly squeezed drinks and soy milk coffee. Before and after exercising, you can come OP-BAR to choose your favorite food🙆🏻!⁣⁣

【夏日狂舞優惠🎊Neverland Dance Package💃🏻 ➕ Gym pass🏋🏻‍♀️ 】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

一到夏天🌞就會動力十足,好想去放下電,亦最希望減走身上既脂肪!😍想好玩、格型又可以爆汗💦?機會泥啦!⁣⁣ ⁣⁣ 4ward Fitness聯同Neverland Dance studio強勢合作🎉,創新設計了一系列以「Fitness Dance X Hip Style」為主題的跳舞課堂。🔥令你可以消脂爆汗、性感好玩和學習型格時尚嘅舞蹈!⭐如果跳完舞都未夠喉,你仲可以享用埋4ward Fitness高級配置既健身設備。包你可以玩足全日!新客户仲可以用優惠價試玩添!一個價錢,兩種享受,👉🏻📲即刻登記啦:⁣⁣ ⁣ Summer🌞 will be full of energy and want to get it out, but also hope to reduce body fat! 😍Want to have fun, style, and sweat💦? The opportunity is here! ⁣⁣ ⁣⁣ 4ward Fitness cooperated with Neverland Dance Studio🎉 to create a series of dance classes with "Fitness Dance X Hip Style". 🔥You can reduce fat and sweat, sexy fun and learn stylish dance! ⭐If you are not enough after dancing, you also can enjo


口碑載道的Neverland跳舞堂💃🏻深受會員歡迎,不足一日名額便已滿✅,亦有不少會員反映希望增設更多時段。所以在努力爭取和安排下,將會在每星期新增🔜更多的跳舞時段。除星期三的免費體驗外,會員更可以用套票方式💳,購買Neverland在其他時段的獨有課堂。⁣⁣ ⁣⁣ 所有的精選課堂,💡都是Neverland獨家為4ward Fitness而設的,配合大家可以健身之餘,亦能夠學習型格和新穎的舞步✨!👉🏻限定喺4ward Fitness先上到㗎!想學專業嘅跳舞?唔洗出去學咁麻煩,😎4ward Fitness可以滿足你!⁣⁣即刻向會籍部同事了解下啦📲 ⁣⁣⁣ The Neverland dance💃🏻 is very popular, and the quota is always full✅ in less than one day. Many members also request to add more dancing classes. With our efforts and arrangements, we will add🔜 more dancing classes in every week. In addition to the free class on Wednesday, members can also buy the package💳 of Neverland's unique classes at other times. ⁣⁣ ⁣⁣ 💡All selected classes are exclusively fo

【 增添設備 🥊拳擊速度球 】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

最近4ward Fitness在拳擊⁣⁣⁣⁣區內增設了速度球🏐,目的希望提升會員的訓練效果⏫!速度球能夠利用不同的出拳方式,訓練反應能力🧠和身體的控制能力。因為它有反彈作用🔁,所以能提升專注和靈活度。是一種全面性的體適能運動,可以提高脂肪的消耗💦!我們亦已將速度球加入10 rounds和泰拳等拳擊課程,大家快點book堂挑戰一下自己💪🏻!⁣ ⁣ 4ward Fitness added a speedball🏐 in the boxing area, the purpose is to enhance the training effect⏫ of members! Speedball can use different punching methods to train reaction🧠 and body control ability. Because it has a rebound effect🔁, it can increase focus and flexibility. It is a comprehensive physical fitness exercise that can increase fat consumption💦! We have also added speedball into 10 rounds, Muay Thai and other boxing courses. Come to challenge yourself💪🏻!⁣

【高強度全身鍛煉🔥新課堂 - 10 Rounds🥊】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

相信大家對拳擊🥊都不會陌生,但以拳擊為題的健身訓練,唔知大家又試過未呢😎?4ward Fitness將再推出💫新課堂 -「10 Rounds」💫。主要是以自由搏擊🤼‍♂️為主題的健身課堂,結合了功能性,間歇性,心血管和循環訓練的方案。這是一個獨特和有趣的全身鍛煉💥,針對身體的每個部位,同時能燃燒大量卡路里!⁣ ⁣⁣ ⁣ ⁣Maybe everyone is familiar with boxing🥊, but have you ever tried boxing themed fitness training😎? 4ward Fitness will launch a 💫new group class - "10 Rounds"💫. This is a kickboxing themed🤼‍♂️ fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. And also is an unique and fun total body workout💥, targets every area of your body and burns a massive amount of calories.⁣ ⁣

【✨舞動4ward✨Let's dance】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

火速爆滿的Neverland跳舞堂💃🏻,令不少會員都非常期待。除咗有專業導師嘅編舞,喺課堂上仲會配合埋LED屏幕🌌,播放不同動感的片段,增加課堂嘅氣氛🌟!⁣ ⁣ 由於收到大量的報名人數📥,我們亦將會增設不同時段的跳舞堂,以滿足會員嘅需求。如果想了解更多,歡迎inbox📲查詢!現在率先收看課堂的精彩片段,感受下火辣辣🔥的課堂氣氛!⁣ ⁣ The Neverland dance class💃🏻 has been fully booked and many members look forward to it. In addition to choreography with professional instructors, we will use the LED screens🌌 to play different dynamic clips to increase the atmosphere in class🌟!⁣ ⁣ Due to the large number of applicants📥, we will add more dance classes at different times to meet the needs of members. If you want to know more, please send inbox📲 to us! Let's watch the class video now, and feel the hot atmosphere🔥!⁣


近日社區新增了幾宗肺炎的感染個案,所以我們亦不厭其煩地提醒大家💡,時刻保持個人衛生。進入場內前,亦先用消毒噴霧🧴和量度體溫🌡️。場內亦有酒精搓手液和清潔劑給大家使用。⁣ ⁣ 而4ward Fitness亦喺早前已採用國際認證的光自潔納米技術,為場內每個地方噴上納米塗層🔫,能殺滅99.9%病毒,長效殺菌達致6個月。為求令場內每一位人士都放心!⁣ ⁣ There are some new cases of COVID-19 recently, so we remind💡 everyone to keep personal hygiene every times. Before entering 4ward, we need to use disinfectant spray🧴 and measure body temperature🌡️. There are some alcohol hand rubs and detergents for everyone to use.⁣ ⁣ 4ward Fitness has also used the internationally certified light self-cleaning nanotechnology before. And sprayed nanocoatings🔫 on every part of 4ward, which can kill 99.9% of the virus, and lasts for 6 months. Then everyone can feel more at

【全身舞動 Whole Body Burn🔥 Neverland Dance House】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

令人期待的Neverland舞蹈堂💃🏻,終於在明天正式開始第一堂了✨!結合健身和舞蹈,以新穎的風格 🆕代替傳統的健身舞,打造全新型格的Fitness Dance!⁣ ⁣ 💡明天將會喺消脂爆汗系列嘅「Whole Body Burn」🔥,帶動身體每個部分一起舞動!日後會員更可以免費參加🙋🏻逢星期三的Neverland課堂,讓你體驗跳舞的樂趣。期待明天晚上8點和大家見面😍!⁣ ⁣ ⁣The exciting Neverland dance class💃🏻 will start at tomorrow✨! Combine the fitness and dance, replace traditional fitness dance and create a new style 🆕 of Fitness Dance!⁣ ⁣ 💡Tomorrow will be the "Whole Body Burn"🔥 and it is Fire Workout series. It will drive every part of our body to dance together! Also members can join🙋🏻 the Neverland class on every Wednesday for free. It allows you to experience the fun of dancing. Looking forward to seeing you at 8:00 tomorrow night😍!⁣

【充滿力量💥的全新 Wake up 課堂🆕】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

什麼原因令到會員喺早上9點就精神奕奕😎?因為今日就喺第一堂Wake up class了💪🏻,報名人數非常熱烈!雖然喺早上的課堂☀️,但會員經導師Christian嘅帶領後,個個都充滿能量,做到汗流浹背💦!早上做完運動,工作都會特別精神呢!⁣ ⁣⁣⁣⁣ Why are members so energetic😎 at 9 am? Because today is our first Wake up class💪🏻, the response is very enthusiastic! Even if the morning class☀️, all of them are full of energy and sweating💦 after trained by our instructor Christian! Doing exercises in the morning, you will be energetic at work!⁣