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【全面的消脂訓練🔥新課堂 - Wake up💥】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

經驗豐富的導師Christian,上堂從來都無悶場💫。大膽創新嘅他,喜歡給學員不同的挑戰🤼‍♀️,去激發大家對運動的興趣。🌟今次再為大家帶來全新課堂 - Wake up。综合不同的健身模式,如Tabata、Fit Challenge、TRX和L.B.C.,融會精要的元素,喚醒身體不同的部位一起運動,🔥全面消脂!⁣ ⁣⁣ Christian, who is an experienced instructor, can always drive the class atmosphere💫. He is innovative and likes giving different challenges🤼‍♀️ to students. It can stimulate their interest in sports. 🌟Now we will bring you a new class - Wake up. It integrates different fitness modes, such as Tabata, Fit Challenge, TRX and L.B.C., and mix the essential elements. It wakes up different parts of our body to exercise together, and 🔥reduce fat completely!⁣

【消毒設備和衛生空間🌀使你安心💪🏻】⁣⁣⁣

為了保持場內的衛生環境,4ward Fitness除咗制定了嚴謹嘅防疫措施🛡和加強清潔🧹外,我哋亦都喺場內多處地方都擺放了消毒噴霧、酒精搓手液和健身設施清潔劑🧴等。務求提供最佳嘅衛生環境✨,令到場內每一位都可以安心享用設施。⁣⁣⁣ ⁣⁣⁣ 🌟場內提供的消毒噴霧和酒精搓手液,都喺經韓國直接入口,均有效殺滅99.9%細菌🧬。經消毒噴霧噴過的位置,更有24小時殺菌功效,有世界衛生組織A1等級的標準。💡大家入場前,都記得喺前台噴一噴消毒啦!⁣⁣ ⁣⁣⁣ In order to maintain a hygienic environment, 4ward Fitness has formulated rigorous anti-epidemic measures 🛡and enhanced cleaning🧹. And also added disinfectant spray, alcohol hand rub and fitness facility cleaners🧴 in different areas. It makes sure that provide the best sanitary environment✨ so everyone can enjoy the facilities with peace of mind.⁣⁣⁣ ⁣⁣⁣ 🌟The disinfectant sprays and alcohol hand rubs are directly imported from Korea, and they can effective

【4ward Fitness X Neverland Dance House🌟打造全新Fitness Dance💃🏻】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

🎉有好消息要同大家宣佈!✨香港著名舞蹈學校「Neverland Dance House」正式和4ward Fitness合作✨,由舞蹈總監 - 麥秋成老師帶領住星級的導師,為會員打造一系列嶄新的舞蹈課堂💃🏻。麥秋成老師除了經驗豐富👍🏻,更是香港電影「狂舞派」的舞蹈總監。⁣⁣⁣⁣ ⁣⁣⁣⁣ 全新的課堂將會結合健身和舞蹈💫,以新穎、型格、易學為主。透過不同系列,包括消脂爆汗、性感好玩和型格時尚,保證令會員有前所未有的新體驗😍!手持課堂套票的會員便可以透過預約系統報名(詳情在會員信息內公佈)📲,免費參加逢星期三的課堂。👉🏻第一堂將會是全身舞動的「Whole Body Burn」,馬上登入預約吧!⁣⁣⁣⁣ ⁣⁣ 🎉There is good news to announce with all! ✨The HK famous dance school "Neverland Dance House" is officially cooperate with 4ward Fitness✨. The dance director - Mr. Shing Mak led the star-rated instructor to create a series of new dance classes💃🏻 for members. In addition to his rich experience👍🏻, Mr. Shing Mak is also the dance director of the Hong Kong film "The Way We Dan

【✨嶄新挑戰體能極限💦新課堂 - L.B.C.】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

夏天想同脂肪講Bye bye👋🏻? 4ward Fitness為你推出🌟全新課堂 - L.B.C. (Legs, Butt and Core)🌟。一個全方位的訓練模式💪🏻,主要是腿部、臀肌和核心肌肉的訓練。透過不同的複合運動🏃🏻,令身體多個肌肉群同時運動起來,以助增強身體的協調和結構📶。令你擁有結實的臀部和更完美的線條💕!⁣⁣ ⁣⁣ 🗓️今個星期六 (23/5) 13:00-14:00 亦將會有第一堂的訓練,快點去book堂吧📲!⁣⁣ ⁣⁣ Want to say goodbye👋🏻 with the fat in summer? 4ward Fitness has launched a 🌟new group class called - L.B.C. (Legs, Butt and Core)🌟. It's an all-round training mode💪🏻, mainly training of the legs, gluteus and core muscles. Through different compound exercises🏃🏻, multiple muscle groups of the body are simultaneously moved to help enhance the coordination and structure of the body📶. Let you have a strong butt and more perfect body lines💕!⁣⁣ ⁣⁣ 🗓️T

【🎉4ward Fitness推出全新品牌🌟4ward Spot Fitness Center】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

喺疫情下,4ward Fitness仍然堅持與大家一起"Step 4ward"🏃🏻。為了令更多人可享受健康的健身環境,我們創立了另一新品牌 - ✨4ward Spot✨。將秉承4ward集團的宗旨✊🏻,良好的每月繳費模式,不需預繳,提供24小時和優質的服務。⁣ ⁣⁣ 🌟主品牌– 4ward Fitness是以大型過萬尺的健身中心為主,是全港唯一有韓國註場教練🇰🇷,24小時均有職員服務的韓式健身中心🙆🏻,更提供超過80種不同的課堂,高品質的音響🔊及音樂設備。⁣ ⁣ 🌟副品牌 – 4ward Spot是以中、小型健身中心為主服務,秉承4ward集團的細緻服務👍🏻,包括為會員提供免費毛巾、運動衫👕、運動褲、還原電解水、Bose音響及音樂設備、智能人像識別系統等等,而運動設施及課堂安排🗓️,會以各個地點進行獨有安排。⁣ ⁣ 🌐加盟查詢:https://bit.ly/3fP50DL ⁣ In the epidemic situation, 4ward Fitness still insisted on "Step 4ward" with everyone🏃🏻. In order to allow more people to enjoy a healthy fitness environment, we have created another new brand-✨4ward Spot✨. Will adhere to the 4ward Group's purpose✊🏻, maintain a good monthly payme

【Live class schedule 18, 20, 22/5🗓✨】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

導師Fabio正宗和獨特的拉丁舞風💃🏻,相信在坊間不容易可學到。跟隨住輕快的音樂🎼,同時亦可以令人放鬆心情。工作後,大家都一齊跟著起舞吧!⁣ ⁣ Instructor Fabio's authentic and unique Latin dance style💃🏻, I believe it is not easy to learn in the normal studio. We can follow the lively music🎼, and it can also make you feel relaxed. Let's dance together after work!⁣

【 AASFP X 4ward Fitness 📽 Workout of the Day 】⁣⁣⁣⁣⁣⁣⁣⁣

今集繼續有我哋嘅教練Chris💁🏻‍♂️教大家做Interval Training,仲可以配合埋屋企的小用具✨,幫忙增加訓練成效,同時亦可以增加趣味!有Chris咁清晰的講解🎤,可以放心跟住一齊做啦!⁣ ⁣ In this episode, it also have our trainer Chris💁🏻‍♂️ to teach you to do Interval Training. You can use with small tools✨ at home to increase the effectiveness of training, and add more fun! Base on Chris's clear explanation🎤, you can do it together at home!⁣

【✨個人衛生指引🚰】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

4ward Fitness致力提供一個最優質和衛生的運動環境💫,令會員可以享受在這裏的運動時間🏋🏻‍♀️。為咗保障每位的安全,和維持良好的環境,請閱讀下列的個人衛生指引👇🏻。咁大家都放心得多了!⁣ ⁣ ✅進場前後需把雙手清潔和消毒,然後徹底弄乾。⁣ ✅避免手或水瓶與飲水機的噴嘴接觸。⁣ ✅離開前,請帶走及清理好儲物櫃內的個人物品。⁣ ✅請把毛巾和衣服適當地放回接待處,不要將它們留在更衣室裡。⁣ ⁣ 4ward Fitness is committed to providing a high-quality and hygienic sports environment💫, so that members can enjoy the exercise time here🏋🏻‍♀️. In order to ensure the safety of everyone and maintain a good environment, please read the following personal hygiene measures👇🏻. Then everyone is more at ease!⁣ ⁣ ✅Clean and sanitize your hands before entry and exit, and dry them thoroughly.⁣ ✅Avoid our hands or water bottles come into contact with the nozzle⁣ and water dispenser.⁣

【Live class schedule 13-14/5🗓✨】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

如果大家有睇我哋最近嘅Live class📹,都會發現導師邀請咗會員🙋🏻一齊參與直播課堂。大家仲一齊留言為會員打氣📲,好有愛!可能在之後的直播,下一個被邀請的幸運兒🌟就是你了!⁣ ⁣ If you have watched our Live class📹, you may find that our instructor invited some members🙋🏻 to participate in the class. Everyone left a message📲 to cheer up the members, it's full of love! Maybe you will be the lucky member🌟 in the next live class!⁣

【🙆🏻最安全衛生的健身環境⚔️殺菌防護長達6個月👍🏻】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

會員和員工的健康和安全都是4ward Fitness一直最重視的✨,所以喺停業間,管理層同事不停搜羅💻最安全可靠的消毒系統。嚴格揀選下,我們率先引入新一代的光自潔納米技術🔫,由本港大學科研團隊研發,是最近最大熱的消毒技術🛡️!⁣ ⁣ 當日專業團隊穿上保護衣物👩🏻‍🚀,為場內每一個地方都噴上納米塗層,可以分解污染物、細菌和微生物,有效期更長達6個月✳️。我們揀選每一項最優質嘅設備,希望令每一位會員都安心健康💜!24小時健身,24小時防護💪🏻!⁣ ⁣ The health and safety of members and staffs are always the most valued by 4ward Fitness✨, so during the suspension, our management team constantly searched💻 for the safest and most reliable disinfection system. Under strict selection, we are the first to use a new generation of self-cleaning nanotechnology🔫, developed by the research team of the University of Hong Kong, which is the most recent hot disinfection technology🛡️!⁣ ⁣ The professional team pu

【Live class schedule 11-12/5🗓✨】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

不經不覺,原來我哋已經有超過100條的直播課堂📹了!大家仲可以隨時上Youtube重溫💻,真喺好方便啊。☀️夏天到了,大家再沒有懶惰嘅藉口🙅🏻,一齊上泥4ward Fitness做運動啦🏋🏻‍♀️!⁣ ⁣ Actually we already had more than 100 live classes videos📹! Everyone can go to Youtube💻 to replay at any time, it's really convenient. ☀️Summer is coming, everyone has no excuse🙅🏻 for laziness, go to 4ward Fitness to do exercises together🏋🏻‍♀️!⁣

【💕4ward Fitness熱切期待與你見面🙆🏻同心抗疫】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

今日4ward Fitness全體同事一早返到中心,一齊打打氣💪🏻,準備開業事宜。停業期間,4ward Fitness從沒有停止運作,每日去維持網上直播課堂📹、發放資料💻和積極去進行清潔工作等。希望做最好的準備和大家再次見面!🔥我哋已經準備好啦,喺4ward Fitness等你!⁣ ⁣ Today, all 4ward Fitness staffs returned to the center early, cheering up together💪🏻 and preparing for the reopening. During the suspension, 4ward Fitness never ceased to operate, maintaining daily live classes📹, distributing materials💻, and actively doing cleaning work. Hope to make the best preparations and meet you again! 🔥We are ready, and we are waiting for you in 4ward Fitness!⁣

【 ✨全港首間健身中心🛡️引入光自潔納米技術⚔️長效殺菌6個月 】⁣⁣⁣⁣⁣⁣⁣⁣⁣

疫症時期,不少行業面臨打擊💥,4ward Fitness亦沒有因此而鬆懈🔥,堅持投資和引入⁣更多新設備,為求令會員享有最優質的服務和衛生🙆🏻。⁣⁣ ⁣⁣ 🌟4ward Fitness投資了6位數字,搶先在健身業界引入光自潔納米技術🌟,獲國際SGS檢測集團認證🎖️的殺菌消毒配方。由本港大學教授團隊研發而成的,擁多項專利大獎和通過全球多間高規格實驗室測試。⁣⁣ ⁣⁣ 💡本會已經過專業人士全場噴塗,納米液會形成納米塗層,以光催化的原理,⚡能長效殺菌達致6個月⚡。有效殺滅冠狀病毒、白色念珠菌、流感病毒等99%病毒。使場內每處地方都達致長久殺菌、殺病毒、除甲醛、除異味和空氣淨化等。👉🏻配合埋醫療級DWTB-NCCO 空氣淨化系統和日本還原電解水機,💜務求令每個會員喺場內所使用、飲用,什至呼吸到的地方,都是安全可靠的👍🏻!⁣⁣ ⁣⁣⁣ During the epidemic period, many industries faced problems💥, and 4ward Fitness never slack off🔥. We insisted on investing and developing ⁣more new equipments in order to ensure that members enjoy the best quality services and hygiene🙆🏻. ⁣⁣ ⁣⁣ 🌟4ward Fitness invested a 6-digit amount, and be the first to us

【Live class schedule 8-10/5🗓✨】⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

聽日終於可以為大家再次服務啦🙆🏻,真喺非常期待!為咗照顧不同會員嘅需要,中心重開後,我哋都會保持為大家提供直播課堂📹。希望喺防疫嘅情況下,大家無論喺咩地方,都可以一齊運動🏋🏻‍♀️!⁣ ⁣⁣ Finally we can serve you again🙆🏻, we look forward to seeing you soon! In order to cater for the needs of different members, we will continue to provide live class📹 even the center is reopened. We hope everyone can exercise together no matter where they are🏋🏻‍♀️!⁣

【 AASFP X 4ward Fitness 📽 Workout of the Day 】⁣⁣⁣⁣⁣⁣⁣

上一集韓國教練Roy示範用水樽做運動,今次再教大家用毛巾,原來都可以做到好多運動。非常適合大家在家運動👍🏻!快點收藏先,多樣工具可以喺屋企做運動了!⁣ ⁣ In the last episode, our Korean trainer Roy used water bottles to exercise. This time, he teaches everyone to use towels and can do a lot of exercises. It is very suitable for us to exercise at home👍🏻! Hurry up to save it, we have one more tool can be used at home!⁣

【Live class schedule 4-5/5🗓✨ #停gym不停練】⁣⁣⁣⁣⁣⁣⁣⁣

有唔少朋友表示,多咗留喺屋企🏠,睇電視📺和吃零食🍫嘅時間增多了。相對地,體重也上升了⬆️!所以大家千萬不要懶惰🙅🏻‍♂️,要保持運動,跟我哋教練一齊上Online class啦!⁣⁣ ⁣⁣ Some people said that they spent more time at home🏠, leading to more time watching TV📺 and snacking🍫. Relatively, the weight has increased⬆️ too! So do n’t be lazy🙅🏻‍♂️, keep exercises and join the online class with our instructors!⁣⁣