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【🇰🇷韓國人氣健身教練Eum Yuna將現身直播✨ 】

為了增加直播課堂嘅樂趣✨,4ward Fitness將衝出香港,誠意邀請🇰🇷韓國人氣健身教練Eum Yuna為大家直播授課📹!Eum Yuna曾經拎過不少的運動獎項🏆,更包括多項健美和比堅尼👙比賽。所以她對健身運動,亦非常有心得! ⭐Eum Yuna將會在星期六(2/5) ,香港時間下午2:00-2:30,在4ward Fitness Facebook直播教授Body Pilates。主要針對伸展筋骨、訓練耐力、加強肌力和提升靈活度等。🔥大家切勿錯過了! In order to increase the fun of live classes✨, 4ward Fitness invites the popular 🇰🇷Korean fitness instructor Eum Yuna to take live class📹 with everyone! Eum Yuna won many sports awards🏆, including many Sport Model and Bikini👙 competitions. She has a lot of experience in fitness! ⭐Eum Yuna will teach Body Pilates on 4ward Fitness Facebook. The date is on this Saturday (2/5), 2: 00-2: 30 pm of Hong Kong time. Mainly focus on stretching muscles, training end

【Live class schedule 1-3/5🗓✨ #停gym不停練】⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣努力埋今日👩🏻‍💻,大家又可以放個假期抖一抖!喺呢幾日假期,我哋新增咗兩類新課堂🆕。包括有導師Fabio的Rumba✨和特別邀請身處韓國🇰🇷嘅導師Eum Yuna✨。先賣下關子,想了解更多?記得留意我哋Facebook啦!⁣ ⁣ After today👩🏻‍💻, everyone can take a rest again during the holidays! In these holidays, we have added two new live classes🆕. Including Rumba class of Fabio✨ and specially invited instructor Eum Yuna✨ in Korea🇰🇷. Let's have a preview first, want to know more? Remember to pay attention to our Facebook!⁣

【Live class schedule 29-30/4🗓✨ #停gym不停練】⁣⁣⁣⁣⁣⁣⁣⁣

如果大家有跟過導師Fabio Ellis💁🏻‍♂️嘅直播課堂,相信都會覺得他嘅風格非常獨特✨。Fabio Ellis喺一位經驗豐富嘅導師,曾經喺全球🌎超過30多間的健身中心授教,擁有超過20年的經驗💫。⁣ ⁣ 他來自哥斯達黎加,專業範𤴆包括教授團體健身班、舞蹈編排、健身教育和伸展療法治療師等。喺大學上,Fabio Ellis亦喺主修舞蹈與编舞研究💃🏻,更有拉丁舞的專業資格。所以跟住Fabio Ellis,可以學到正宗嘅拉丁舞🕺🏻,亦同時被他嘅熱情和活力所感染🙆🏻‍♂️!⁣ ⁣ ⁣If you take the live class with Fabio Ellis💁🏻‍♂️, you may feel that his style is very unique✨. Fabio Ellis is an experienced instructor who has presented at more than 30 Fitness Centers around the world🌎 and over 20 years of experience💫.⁣ ⁣ He comes from Costa Rica, and his professional includes teaching group fitness classes, dance choreography, fitness education and stretching therapy therapists. In the university, Fabio Ellis also

【 AASFP X 4ward Fitness 📽 Workout of the Day 】⁣⁣⁣⁣⁣⁣

上集韓國女教練Luna教嘅「蜜桃臀」🍑練習,點擊率非常之高🔝!大家有無跟住做呢😍?今集Luna教大家練腹部,主要分為4組動作。大家記得收工後,一齊燃燒脂肪啦🔥!⁣ ⁣ Our Korean female coach Luna taught the "Peach Butt"🍑 practice at last week, and the hit rate was very high🔝! Did you do together😍? In this episode, Luna teaches us the core exercise, it is divided into 4 groups. Everyone remember to burn fat together after work🔥!⁣

【Live class schedule 27-28/4🗓✨ #停gym不停練】⁣⁣⁣⁣⁣⁣

常做運動除咗可以令大家有健康的身體💪🏻外,還有就是可保持美好身段✨!因為夏天🌞就到啦,所以大家記得努力運動。一齊開住我哋直播,一齊爆汗💦做運動啦!⁣ ⁣ Apart from exercising, you are not only have a healthy body💪🏻, and also maintain a good body✨! Because summer🌞 is coming, everyone remembers to exercise more. Let's open our live broadcast, and do exercises💦 together!⁣

【Live class schedule 24-26/4🗓✨ #停gym不停練】⁣⁣⁣⁣⁣⁣

收到有觀眾既查詢,有時夜晚🌙做完運動,整個人都變得好精神,遲遲未能睡😪。同大家一齊分享下先!原因喺因為身體肌肉處於緊張狀態,所以建議大家運動後,👉🏻記得拉筋10-15分鐘,讓肌肉可以慢慢放鬆。然後可以沖涼再舒緩心情💆🏻,那睡眠質素可能比平時更佳喔🛌🏻!⁣ ⁣ Received an inquiry from the audience that when they finish the exercise at night🌙, they became energetic and failed to sleep😪. Let's share it together! The reason is that because the body muscles are in a state of tension, so recommend that 👉🏻remember to stretch the muscles for 10-15 minutes after exercise. Then the muscles can slowly relax. You can also take a shower and soothe your mood💆🏻. The sleep quality may be better than usual🛌🏻!⁣

【4ward Fitness 員工打氣站🙆🏻‍♀】⁣⁣

如果有上開課堂嘅會員,相信對我們嘅導師亦不會感到陌生🙆🏻。好懷念大家一起上課嘅日子🤼‍♀️!喺抗疫期間,導師們都會喺4ward Fitness Facebook直播🎥同大家運動,保持健康嘅身體。他們亦都送上打氣字句,同香港人講聲加油💪🏻!一定可以好快再見到大家!⁣ ⁣ If there are members who have attended the group class, you will not feel strange to our instructors🙆🏻. We miss the days when everyone is in class together🤼‍♀️! During the anti-epidemic period, our instructors will broadcast live🎥 exercise on 4ward Fitness Facebook to keep healthy. They also sent cheer words and cheered with Hong Kong people💪🏻! Believe that we can meet together soon!⁣

【Live class schedule 22-23/4🗓✨ #停gym不停練】⁣⁣⁣⁣⁣

大家有時可能都會,未必可以跟足導師嘅所有動作🏋🏻‍♀️。其實唔緊要架,大家可以按返自己嘅身體情況🏃🏻‍♀️作出調節。當練習多幾次後,身體亦會逐漸適應和增強📶。睇住自己嘅體能有所進步,其實都喺一份成功感和滿足感💫。大家一齊加油💪🏻!⁣ ⁣ Maybe you may not always be able to follow all the exercises🏋🏻‍♀️ of our instructor. Actually, it does n’t matter, everyone can make adjustments base on your own physical conditions🏃🏻‍♀️. After practicing several times, your body will gradually adapt and strengthen📶. Seeing your physical fitness improve is also a sense of success and satisfaction💫. Come on, fighting together💪🏻!⁣

【 AASFP X 4ward Fitness 📽 Workout of the Day 】⁣⁣⁣⁣⁣

喺抗疫期間,心肺功能🧡其實喺非常重要。所以我哋嘅香港教練Chris Ho,喺《Workout of the Day》節目🎥裏,除咗教大家喺屋企減脂外,仲有強化心肺嘅運動💪🏻!一齊去片跟住做啦!⁣ ⁣ During the anti-epidemic period, cardiopulmonary function🧡 is very important for us. In the "Workout of the Day" program🎥, our Hong Kong trainer Chris Ho, teaches everyone to reduce fat at home, and also the heart and lungs exercises💪🏻! Let's click the video and do it together!⁣

【Live class schedule 20-21/4🗓✨ #停gym不停練】⁣⁣⁣⁣

不經不覺,原來我哋嘅「Home Class 計劃」🏋🏻‍♀推行接近一個月了。期間不斷地進行改良,瑜珈堂由半小時變成1小時🕙,新增多種課堂。目的希望大家喺家中🏠,仍可運動強身,充實生活。⁣ ⁣ Our "Home Class Plan" 🏋🏻‍♀has been implemented for nearly a month. During this period, we keep improving. The yoga class changed from half an hour to one hour🕙, and a variety of classes were added. The purpose is to hope that everyone can still exercise at home🏠 and improve their lives and health.⁣

【 AASFP X 4ward Fitness 📽 Workout of the Day 】⁣⁣⁣⁣

新一集《Workout of the Day》🎬出咗啦!今次由我哋韓國教練Roy🇰🇷帶領大家一齊運動!主要訓練肩同手臂,可以運用水樽或啞鈴來輔助。見到OPPA強而有力嘅手臂💪🏻,快啲跟住一齊做啦,可以減「Byebye肉」㗎!⁣ ⁣ A new episode of "Workout of the Day"🎬 is launched! Our Korean trainer Roy🇰🇷 leads everyone to exercise together! The main training is shoulder and arm, you can use water bottles or dumbbells to assist. When you see OPPA's strong arms💪🏻, you must do it together. It can tighten your arms!⁣

【Live class schedule 18-19/4🗓✨ #停gym不停練】⁣⁣⁣

喺直播期間見到唔少會員都會留言📲,其實都喺一種樂趣🤩!大家可能有時都會錯咗某些直播,想一次過重溫?只要入我哋嘅Youtube channel🌟,就可以一次過見到所有片段,好方便㗎!💡宜家即刻訂閱4ward Fitness嘅Youtube 啦!👉🏻Youtube: https://bit.ly/34Kh30c⁣ ⁣ During the live broadcast, you can see a lot of messages📲 from members, which is a funny thing🤩! Sometimes you may miss some live broadcasts and want to relive them all at once? As long as you enter our YouTube channel🌟, you can see all the clips, and it's very convenient! 💡Subscribe to 4ward Fitness's Youtube now! 👉🏻Youtube: https://bit.ly/34Kh30c⁣

【日日陪你操✨ #停gym不停練】⁣⁣⁣

有無發現⁣係Home Class Schedule🗓,有好多好特別嘅名✨ ,例如Beach Body,Welcome Power和Party Fit等等。其實這些課堂都喺不同的功能訓練🏋🏻‍♀,配合導師所訓練嘅身體部位,而設計一個有趣嘅名稱!所以先賣個關子先,到時記得準時開Facebook💻一齊做啦!⁣ ⁣ Have you found that there are many special names✨ in Home Class Schedule🗓, such as Beach Body, Welcome Power, Party Fit and etc. In fact, these classes are all different functional trainings🏋🏻‍♀, with the body parts trained by our instructors, and design an interesting name! Don't disclose many details, remember to open Facebook💻 on time and do it together!⁣ Schedule: https://www.facebook.com/4WardFitnessHK/photos/pcb.2617796271682690/2619847634810887/?type=3&theater

【 AASFP X 4ward Fitness 📽 Workout of the Day 】⁣⁣⁣

早前4ward Fitness被亞洲運動及體適能專業學院(AASFP)獲邀拍攝運動短片📹。目的喺想喺抗疫期間,大家都可以在家運動💪🏻,保持身體健康。今次由我哋韓國女教練Luna🇰🇷,教大家點樣練成「蜜桃臀」🍑啦,包你夏天有fit嘅身形。一齊做啦!⁣ ⁣ 4ward Fitness was invited by the Asian Academy for Sports and Fitness Professionals (AASFP) to shoot sport videos📹. The purpose is hope everyone can exercise at home💪🏻 to maintain good health during the anti-epidemic period. Our Korean coach Luna🇰🇷 teaches you how to practice "peach butts"🍑, which also help you be fit in the summer. Let's do together!⁣

【4ward Fitness 員工打氣站🙆🏻‍♀】⁣

除咗接待處同事外,同客人接觸得最多嘅就喺會籍部同事了💁🏻‍♂。負責同客人溝通🗣和解答他們嘅需要,擔當住一個重要嘅角色。他們都好擔心會員會無地方做運動,希望大家在家都可以簡單運動一下💪🏻,保持健身體!一齊互相打氣,相信好快可以再次為大家服務🙆🏻‍♂。⁣ ⁣ In addition to the reception team, the one who has the most contact with customers should be our membership department💁🏻‍♂. They are responsible for communicating with customers🗣 and answering their questions, playing an important role. They are so worried that members don’t have the place to do sports💪🏻, hope everyone can exercise at home to keep healthy! Let's cheer together, we believe that we can serve you again soon🙆🏻‍♂.⁣ ⁣

【堅持帶你在家運動✨ 停gym不停練】⁣⁣

復活節假期🥚大家有無保持運動呢?4ward Fitness嘅Online Class已經全面革新✨,配有不同嘅重點訓練和拍攝地點🎬。導師們花咁多心思,目的就係希望令大家喺屋企運動🏋🏻‍♂️同時,亦可以增加樂趣。如果錯過咗,亦可以隨時喺Facebook 重溫,仲可以分享俾朋友添👨‍👨‍👧‍👧!⁣ ⁣ Did you do exercises during the Easter holiday🥚? 4ward Fitness's Online Class has been completely renewed, with different key training and shooting locations🎬. Our instructors spent a lot of effort, the purpose is to make everyone exercise🏋🏻‍♂️ in the home, but also can increase the fun. If you miss it, you can always replay it on Facebook, and share it with friends👨‍👨‍👧‍👧!⁣ Schedule: https://www.facebook.com/4WardFitnessHK/photos/pcb.2615572538571730/2615572475238403/?type=3&theater

【4ward Fitness 員工打氣站🙆🏻‍♀】⁣

相信大家同教練們一樣,都好期待回到健身中心做運動🏋🏻‍♀。不過喺屋企都唔可以偷懶啊💪🏻,大家記得要保持運動,先有健康身體✨。過去日子,雖然大家都過得不容易,但香港教練們都好想發放一些正能量❇俾大家。為每一個香港人加油,一齊堅持下去。發揮香港精神🇭🇰,共同抗疫!⁣ ⁣ We believe everyone, like our coaches, is looking forward to returning the fitness center for exercise🏋🏻‍♀. But do n’t be lazy at home💪🏻, remember to maintain exercise to keep a healthy body✨. Although we had a hard time in the past, our Hong Kong team really want to distribute some positive energy❇ for everyone. Cheer for everyone in Hong Kong and stick to it. Use our Hong Kong spirit🇭🇰 and fight against the epidemic together!⁣ ⁣

【創新元素+新類課堂✨ Home Class Program🗓】⁣

由下星期開始,為咗增加網上課堂嘅樂趣,4ward Fitness將會進行大改革🆕。我們將加入不同類型嘅課堂,而且亦會在不同地方進行直播。復活節假期(13/4)導師團隊將走到户外🏔,做直播帶領大家運動。想知喺邊度?📲咁就一定要留意我哋Facebook 啦! ⁣ Start from next week, in order to increase the fun of online classes, 4ward Fitness will renew the schedule🆕. We will add different types of class, and also broadcast live in different places. During the Easter holiday (13/4), our instructor team will go outdoors🏔 and do the live broadcast to lead everyone to exercise. Want to know the location? 📲Then you must pay attention to our Facebook! Schedule: https://www.facebook.com/4WardFitnessHK/photos/pcb.2609048782557439/2609048685890782/?type=3&theater

【 鄭俊弘 Fred Cheng X 4ward Fitness 】⁣⁣⁣

Fred嘅MV今日終於推出了😍!⁣#血淚的磨練 喺一首好勵志嘅歌🎼,最岩就用運動嘅意志去表達💪🏻!而製作團隊就揀咗4ward Fitness✨為整個MV嘅拍攝場地。🤔有無數到Fred總共做咗幾多項運動呢?當日Fred嘅表現真喺好專業,無論喺Holofit房、4D Spinning房、泰拳區定器械區,一樣難唔到他!一齊去睇下MV啦💁🏻‍♂!⁣ ⁣⁣ Fred ’s MV is finally released today😍. This is an inspirational song🎼 that is most suitable for expressing with the will of sports💪🏻! The production team chose 4ward Fitness✨ as the shooting venue for the MV. 🤔How many sports did Fred do in MV? Fred's performance was really professional, no matter there is the Holofit room, 4D Spinning room, Muay Thai area or equipment area! He also can handle it. Let's watch the MV together now💁🏻‍♂!⁣

【4ward Fitness 員工打氣站🙆🏻‍♀】⁣⁣

韓國教練團🇰🇷喺抗疫期間,每日都好勤力地編排和設計網上課程的內容🏋🏻‍♀,希望大家都可以維持到健康運動。他們喺4ward Fitness工作咗一段時間,亦視每一位會員為他們嘅朋友🙆🏻‍♂,所以他們好想同每一個香港人打氣💪🏻。與大家一齊努力,對抗疫境,Fighting!⁣ ⁣ Shawn👉 祈禱希望香港會越來越好。⁣ Alvin👉 雖然辛苦,但希望我們全部全力以赴戰勝疫病。⁣ Roy👉 COVID-19 Out! Fighting!⁣ Luna👉 希望大家擁有健康的身體,期待再次見面。⁣ ⁣ During the anti-epidemic period, our Korean team🇰🇷 worked hard to arrange and design the content🏋🏻‍♀ of online course every day. They hope that everyone could maintain a healthy exercise. They worked at 4ward Fitness for a while, and regarded every member as their friend🙆🏻‍♂, so they really wanted to cheer up💪🏻 with every Hong Kong person. Work hard together to fight the epidemic, Fighting!⁣ ⁣ Shawn👉 Pray that Hong Kon