【每天清潔消毒🔫4ward Fitness從不鬆懈】⁣

喺呢段休息期間,4ward Fitness每日都會維持Facebook Live教學📹、電話查詢服務☎(5802-0123)和最重要的清潔消毒工作🛡,我們都是從不鬆懈的。喺呢14日,仍然會保持內部清潔運作,務求保持最佳的衛生環境✨。⁣ ⁣ 4ward Fitness 亦想感謝我們每一位員工🙆🏻‍♀,無論前線或者寫字樓任何同事,一直都謹守崗位,好努力去守住宗旨💪🏻,維繫一個安全和衛生的運動環境。我哋無鬆懈過,希望在家嘅你,都繼續天天運動🤸🏻‍♀。齊心抗疫,一同為健康加油!⁣ ⁣ During this period, 4ward Fitness will maintain the Facebook Live class📹, telephone inquiry service☎ (5802-0123) and the most important cleaning and disinfection work🛡 every day. We will never stop. In the 14-day, the internal clean operation will still be maintained in order to keep the best sanitary environment✨.⁣ ⁣ 4ward Fitness would also like to thank each of our staffs🙆🏻‍♀, no matter they are in the front line or office, who have a

【繼續運動Keep going🏋🏻‍♀ Home Class Schedule🗓】

大家要keep住運動唔好停🔥,下星期「Home Class」嘅時間表出咗啦🆕!將會加入韓國團隊🇰🇷帶大家一齊訓練。如果大家喺訓練上有任何問題,歡迎隨時留言📲,導師們可以為大家解答。亦可以一齊留言打氣💪🏻!期待你同我哋一齊參與🙆🏻‍♀。 🔔課堂詳情: Everyone needs to keep exercises🔥. The "Home Class" schedule for next week has been updated🆕! Our Korean team🇰🇷 will teach the training together. If you have any questions during training, please feel free to leave a message📲, our instructors can answer for you. You can also leave a message to cheer up💪🏻! We look forward to your participation with us🙆🏻‍♀. 🔔Class Details:

【Home Class 時間表📹】⁣

大家今日有無準時開Facebook Live📹做運動呢?如果錯過咗都唔緊要,可以開返Facebook隨時練習🤸🏻‍♀。今個星期五和日嘅時間表都出咗啦🗓,快啲記低!俾自己一個挑戰🔥,每日都一齊做,睇下可以堅持到幾多日啦!運動強身,一共抗疫💪🏻!⁣ ⁣ Did you open the Facebook Live📹 to exercise together today? If you miss it, it does n’t matter. You can go back to Facebook and watch the video to practice🤸🏻‍♀ at any time. The schedule🗓 for this Friday and Sunday has been updated. Give yourself a challenge🔥, do it all together every day, and see how many days you can stick to it! Exercise to strengthen your body and fight the epidemic💪🏻!⁣

【Home Class計劃 – Facebook Live📹】⁣

為咗方便大家,喺任何地方都可以做運動強身🏋🏻‍♀,4ward Fitness 推出全新「Home Class」計劃✨。我哋會編排唔同時間和課堂種類,喺Facebook直播📹教大家做運動。⁣ 即使你要長時間留喺屋企,都可以打開Facebook💻跟我哋一齊運動。4ward Fitness呼籲大家「全民運動,一同抗疫」!聽日就開始啦,記得緊貼我哋Facebook啦!⁣ ⁣ In order to make it easier for everyone to exercise🏋🏻‍♀ at anywhere, 4ward Fitness has launched a new "Home Class" program✨. We will arrange different times and types of classes, broadcast live📹 on Facebook to teach everyone to exercise. ⁣ Even if you need to stay at home for a long time, you can open Facebook💻 to exercise with us. 4ward Fitness hopes everyone to "Exercise together, against the epidemic"! Tomorrow will be start, remember to follow our Facebook!⁣

【4ward與您同心抗疫⚔ – 抗疫新措施🆕】⁣⁣⁣

鑑於近日外遊人士的的新型冠狀病毒確診數字大幅上升,4ward Fitness將為場內每一位人士嚴緊把關⛔,確保提供一個衛生和安全的健身環境。💡並更新了抗疫新措施,率先推行填寫健康申報表📃,以紀錄每位進場人士的健康狀況。新措施如下:⁣⁣⁣ ⁣⁣ ✅ 每位進場人士均需填寫健康申報表,並需簽名作實。⁣⁣⁣ ✅ 建議場內所有人士配戴口罩,並與他人保持一定距離。⁣⁣⁣ ✅ 會員或員工於過去14日內如有外遊記錄或與高風險人士曾有密切接觸,懇請自我隔離14日,確實沒有受感染的情況下,方可進場。⁣ ✅ 所有進場人士都必須量度體溫,超過攝氏37.5 度之人士,將不能內進。⁣⁣⁣ ✅ 為減低近距離接觸之風險,團體堂的上課人數將會減少。⁣⁣⁣ ⁣ 👉🏻新措施詳情: 🌟4ward Fitness會致力保持衛生及良好的健身環境,為求令大家安心使用。🙇🏻‍♀感謝各位會員的體諒,我們定會與大家同心抗疫,一起同行💪🏻。⁣⁣⁣ ⁣⁣⁣ In view of the increase of COVID-19 cases made by outbound travelers, 4ward Fitness will strictly check⛔ everyone to ensure a healthy and safe fitness environment. 💡We also updated the new anti-epidemic measures, and took the lead in completing the h

【醫療級身體測量儀📈 Boditrax】⁣

好多人運動嘅目標都喺想減肥⬇、鍛煉肌肉💪🏻或者變得更健康。不過你又了解自己身體狀態嗎?4ward Fitness 在場內設有精準的英國醫療級身體測量儀-Boditrax📐,能夠精確地測量出個人的✅體重、✅骨量、✅脂肪量、✅肌肉量、✅內臟脂肪、✅代謝年齡、✅代謝率和✅身體水份等。系統仲可以透過應用程式追蹤健身進度,分析每星期和每月的結果📊,讓你更有效改善自己。⁣ ⁣ Boditrax受到醫院🏥、大學🏛、一級方程式賽車🏎、英超聯賽和其他精英運動隊所應用,能夠提供精確的身體成分的分析。不但有助達成鍛煉目標,更可了解到自己健康狀況。要改變先要了解自己,如果你都想開始計劃,立即聯絡我們了解下📩!⁣ ⁣ Many people do exercises that focus on losing weight⬇, building muscle💪🏻, or becoming healthier. But do you understand your body? 4ward Fitness has an accurate British medical-grade body measuring instrument, Boditrax📐, which can accurately measure an individual's ✅weight, ✅bone mass, ✅fat mass, ✅muscle mass, ✅visceral fat, ✅metabolic age, ✅metabolic rate, ✅body moisture and etc. Th

【 Cocina 3 X 4ward Fitness】⁣

出街想食啲比較特別既🧐,而屋企又難煮到。不妨可以食西班牙菜🥓,推介位於奧海城嘅Cocina 3 Tapas Restaurant & Bar✨。現凡喺4ward Fitness會員,只要出示會員的手機應用程式📱,並登入有效的頁面,就可享9折優惠🍽。詳情即刻 ⁣ If you want to eat some special food🧐, which is difficult to cook at home. Then you may have Spanish food🥓 and recommend Cocina 3 Tapas Restaurant & Bar in Olympian City✨. Now 4ward Fitness members, just show the member ’s mobile app📱 and log in to a valid page. Then you can enjoy the 10% discount off 🍽. More details: ⁣ *優惠受條款及細則約束 / *Terms & conditions apply.⁣


💡顧及到目前公眾的健康和社會狀況,4ward Fitness為確保會員和員工的健康,提供一個衛生和安全的健身環境,現正進一步加緊抗疫的守則⬇:⁣ ⁣ ✅ 根據政府最新發佈的出入境之新限制,若有會員或員工於過去14日內有外遊記錄或與高風險人士有密切接觸,懇請該人士自我隔離14日及在確保沒有受感染的情況下,再到本會享用各種設施及服務。⁣ ✅ 所有人士進場前,都必須以酒精搓手液進行雙手消毒及量度體溫。⁣ ✅ 每隔一小時場內就會進行清潔消毒。⁣ ✅ 為安全理由,桑拿房暫停使用直至另行通知。⁣ ✅ 本會已獲得環境保護署評定為空氣質素達「卓越級」的標準。⁣ ✅ 本會已有EHS專業消毒團隊定期到場內進行徹底的消毒。⁣ ✅ 場內已設置多部醫療級DWTB-NCCO 空氣淨化系統。⁣ ✅ 接待處和健身中心已增添酒精搓手液、消毒洗手液和健身設施清潔劑等。⁣ ⁣ 🌟4ward Fitness將緊貼跟進有關新型冠狀病毒肺炎(COVID-19)的最新狀態,並採取相應的預防措施⚔,令大家可安心享用場內設施和服務。🙇🏻‍♀感謝各位會員的體諒,我們定會與大家同心抗疫,一起同行💪🏻。⁣ ⁣ 💡As the current public health and social conditions, 4ward Fitness is further tightening the anti-epidemic code, in order to ensure the health of members and staffs and provide a healthy and safe

【韓國教練團🇰🇷Luna Kang】⁣

韓妹除咗喺打扮上💄了得之外,其實運動都唔弱!韓國教練Luna就喺一個好例子了👍🏻!從少就熱愛各類運動,除咗參加過田徑🏃🏻‍♀和足球⚽外,讀大學時亦是主修運動科🎓,對運動既理論都有一定嘅研究。尤其對於操練女性嘅線條和結構,如何做到理想嘅魔女身型✨,亦是Luna嘅強項。唔洗驚做重力訓練會變到好似男仔咁大隻😳,因為Luna亦有她一套嘅方法。如果你都想改變,快點上來同Luna一齊交流下📥!⁣ ⁣ In addition to being well dressed💄, Korean girl is not weak in sports too! Korean coach Luna is a good example👍🏻! Luna has loved sports since she was young. She has participated in track and field🏃🏻‍♀ and football⚽ before, and also majored in sports at university🎓. She has well knowledge on sports theory. Especially for practicing the lines and structure of women or achieve the ideal body figure✨, they all are Luna's strengths. Don't be afraid that doing weight training will become a

【會員野外訓練日🤼‍♀Hiking X Yoga】⁣

春天嚟到🌻,想約埋一班朋友去户外做運動?今次4ward約你一齊登上山嶺🏔,享受大自然!當然約得你,點止行山咁簡單?登上山嶺後,導師會帶領大家一齊進行競賽遊戲🤼‍♀,然後喺廣闊嘅草遠上進行瑜珈,舒展身心。訓練同時亦可以令你放鬆心情。想過一個充實嘅週末?⭐各位會員唔好猶豫,✅費用全免㗎,名額有限,立即向reception報名參加!⁣ 👉🏻活動詳情:⁣ ⁣ It's spring🌻, want to do outdoors exercises with friends? Now 4ward will invite you to hiking🏔 together and enjoy nature! Of course, if we bring you, how can it be simple and easy? After hiking, our instructor will lead everyone to play the competition game🤼‍♀, and then have yoga class on the wide grass to stretch the body and mind. You can do training and relax at the same times. Want to have a fulfilling weekend? ⭐Don’t hesitate, ✅members are free of charge, li


4ward Fitness一直視衛生為重要因素✨,所以自開業以來,已經率先定期聘請EHS 消毒團隊🛡,利用美國醫療級消毒技術,為4ward Fitness場內的每個地方徹底消毒🧪。無論有沒有疫情,我地都會確保場內的衛生管理質素⭕。⁣ ⁣ EHS團隊利用革命性360度離子噴槍🔫,釋放安全消毒劑 NaDCC,能細緻清潔4ward Fitness每一角落。比起使用氯水、酒精等的舊式消毒劑,NaDCC更為安全無害🉑,不影響健康和不引致皮膚過敏。⁣ ⁣ 除此之外,仲會利用先進的ATP生物冷光測試,定期檢測含菌量🦠。一般健身室等公共空間的藏菌數目可以高達>500 RLU的危險水平🆘,細菌易於客人間散播。而透過EHS團隊,為4ward Fitness創造了含菌量<30 RLU的理想潔淨環境👍🏻。⁣ ⁣ 4ward Fitness has always regarded hygiene as an important factor✨. Since opening, we have taken the lead in regularly hiring an EHS disinfection team🛡 and use US medical-grade disinfection technology to thoroughly disinfect🧪 every place in 4ward Fitness. Whether or not there is epidemic, we will ensure the quality of sanitary managem

【Instructor分享🎤King Lok】⁣

14歲就加入香港青年足球代表隊⚽嘅King Lok,自少就非常熱愛足球☄。為咗提升表現,不斷去訓練自己嘅體能💫。運動除咗令他變得更有自信之外👍🏻,仲練得一身好體型!仲曾經代表香港參加全球先生選舉比賽💁🏻‍♂,所以運動對King Lok嚟講,喺不可缺少嘅一部分。亦都因為4ward Fitness有不同模式嘅訓練🤼‍♂,令到King Lok都想將過去嘅訓練經驗,分享俾更多學員。如果你仲未體驗過,就要即刻登記啦,首次登記試堂免費㗎(價值$500)✨⁣ ⁣ King Lok, who joined the Hong Kong Youth Football Team⚽ at 14 years old, loved football since childhood☄. In order to improve performance, he continues to train the physical fitness💫. In addition to enhance more confident👍🏻, he also has a good body shape after training! He has represented Hong Kong in the global Mr. Election competition💁🏻‍♂. Therefore, sport is an integral part of him. 4ward Fitness has different training modes🤼‍♂, and it makes King Lok w


✨自開業以來,4ward Fitness 一向都非常重視場內的衛生環境🔫。所以由開業開始,便參加了政府的「室內空氣質素管理計劃」🌀。會由專業的團隊去評估場所內的空氣質素指標📊,主要是評估霉菌🦠和量度室內空氣質素💨。評分級別為「卓越級」及「良好級」,而證書亦需每1年續1次,以確保質素。⁣ ⁣ 4ward Fitness亦是全港唯一一間健身中心🌟,2年來連續獲得環境保護署評定為「卓越級」的標準🥇。可見我們對環境衛生的要求,絕對是非常嚴謹,令每一位會員喺場內都感安心!⁣ ⁣ ✨Since opening, 4ward Fitness has always attached importance to the sanitary environment🔫. From the beginning, we participated in the government's "Indoor Air Quality Management Plan"🌀. A professional team will assess the air quality indicators in the premises📊, mainly assessing mould🦠 and measuring indoor air quality💨. The grades are "Excellent" and "Good", and the certificate needs to be renewed every year to ensure the quality.⁣ ⁣ 4ward F

【 Channel 3 Tapas Bar and Restaurant X 4ward Fitness】⁣

今次推介嘅喺位於太子嘅Channel3,賣點在於他們主要提供西班牙美食🌮,賣相好之餘亦非常特別✨。現凡喺4ward Fitness會員,只要出示會員的手機應用程式📱,並登入有效的頁面,就可享9折優惠🍽。詳情即刻⁣ ⁣ This time we will introduce Channel3 in Prince Edward. The selling point is that they mainly provide Spanish cuisine🌮, which looks good and it is very special✨. Now 4ward Fitness members, just show the member ’s mobile app📱 and log in to a valid page. Then you can enjoy the 10% discount off 🍽. More details:⁣


有時一班兄弟做gym🏋🏻‍♂,真喺會特別醒神!我哋都好多謝一班藝人朋友嘅支持🙆🏻‍♀,成日喺4ward Fitness見到他們,非常勤力去做運動!喺抗疫期間,亦都要保持運動💪🏻,令身體有足夠抵抗力去抵擋病毒入侵⛔!⁣⁣ ⁣⁣ Sometimes brothers do gym together🏋🏻‍♂ that is very exciting! We are grateful for the support 🙆🏻‍♀of the artists and always see them in 4ward Fitness to do the exercises! During the anti-epidemic period, we must also maintain exercises💪🏻 to make your body have sufficient resistance to resist virus invasion⛔!⁣⁣

【韓國教練團🇰🇷Roy Hyun】⁣⁣

從少就非常活躍好動嘅Roy🏃🏻‍♂,因為興趣關係,中學開始就自我訓練🏋🏻‍♂!亦都因為他對運動嘅熱誠,所以更希望去唔同地方交流🌍,終於真喺由韓國🇰🇷追夢到嚟香港啦!性格好動嘅Roy,仲經常同學員打成一片。他好希望感染到每個學員都熱愛運動🌟,擁有自己想要嘅體型和健康。如果想同Oppa交流下,即刻上嚟預約啦📲!⁣⁣ ⁣⁣ Roy has been very active🏃🏻‍♂ when he was young. Because of the interest, he did the self-training🏋🏻‍♂ from middle school! Also, for his enthusiasm for sports, he hoped to go other counties for exchanges🌍. Finally, he truly dreamed of going from Korea🇰🇷 to Hong Kong! Roy, who is very active, often mixed well with members. He hopes that every student will love sports🌟 and have their dream body and health. If you want to communicate with Oppa, make an appointment now📲!⁣⁣