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【🍗Op-Bar衛生措施】⁣

除咗運動區有嚴謹嘅衛生措施外🧺,場內的更衣室、休憩區、食品區亦都同樣有妥善清潔🧴。其中食品區嘅Op-Bar🍽,亦張貼了衛生指引措施,令到每一位購買飲品同食物嘅會員,都可以放心安心享用👍🏻。⁣ ⁣ ✨Op-Bar衛生指引:⁣ ✅ 每天早上徹底消毒OP-BAR內外及所有器具。⁣ ✅ 每小時進行消毒清潔(包括枱面,椅子,收銀機等)。⁣ ✅ OP-BAR當值員工均會配戴口罩。⁣ ✅ 員工每當處理食品時均會戴上手套。⁣ ✅ OP-BAR員工亦會定時進行洗手及消毒。⁣ ⁣ In addition to the rigorous hygiene🧺 in the gym area, the changing room, rest area, and food area are also properly cleaned🧴. The food area's Op-Bar🍽 also posted sanitary guidelines, so that every member who purchases drinks and food can enjoy it with peace of mind👍🏻.⁣ ⁣ ✨Op-Bar’s hygiene guidelines:⁣ ✅ Arranging for the cleansing and disinfection of all appliance every morning.⁣ ✅ Arranging for the disinfection of facility every hour.⁣ ✅

【醫療級空氣處理系統🌀🥇】⁣

4ward Fitness現正採用嘅空氣淨化系統🌿,絕對唔喺普通設備!我哋採用嘅DWTB-NCCO 空氣淨化系統,喺同🏥各大型醫院(養和醫院、浸會醫院、博愛醫院等)、🏣政府部門、🏢銀行等同一等級。此系統嘅專業性受到廣泛肯定🏅!⁣ ⁣ 另外,仲有效去除高達99.9%的污染物🦠,包括致癌物、流感病毒、大腸桿菌等。而且能夠淨化高達99.98%揮發性有機化合物。保障到大家喺運動同時,都呼吸到新鮮嘅空氣🌀。⁣ ⁣ 多層過濾系統:⁣ ▶初效過濾器⁣ 過濾毛髮及體積較大的灰麈等污染物⁣ ▶靜電除塵網⁣ 過濾體積較大的微粒⁣ ▶高效能除塵過濾器 ⁣ 過濾空氣的懸浮粒子,效率高達99.99%⁣ ▶活氧產生器⁣ 有效殺滅空氣中 99.99% 的細菌及病毒⁣ ▶獨家專利-氧聚解反應層⁣ 分解空氣中 99% 以上的異味,有害化學污染物,如細菌、甲醛、臭味等⁣ ⁣ The air purification system🌿 being used by 4ward Fitness is definitely not normal equipment! The DWTB-NCCO air purification system is the same level as 🏥large hospitals (Sanatorium and Hospital, Baptist hospitals, Pok Oi hospitals, etc.), 🏣government departments, and 🏢banks. The professionalism of

【 Outdark X 4ward Fitness】⁣

既然喺韓式健身中心🇰🇷,當然唔少得韓國餐廳優惠啦!推介大家可去位於旺角嘅Outdark,有好評餐廳推介㗎👍🏻。現凡喺4ward Fitness會員,只要出示會員的手機應用程式📱,並登入有效的頁面,就可享免收加一服務費🍽。詳情即刻:4wardfitness.com.hk/member-benefit⁣ ⁣ Since it is a Korean fitness center🇰🇷, so we may have some Korean restaurant discounts! Recommend that you can go to Outdark in Mong Kok, and it is a recommended restaurant in media👍🏻. Now 4ward Fitness members, just show the member ’s mobile app📱 and log in to a valid page. Then you can enjoy the 10% service fee discount 🍽. More details: 4wardfitness.com.hk/member-benefit⁣

【增強心肺功能💪🏻】⁣⁣

近日都聽到唔少人話Home Office到悶悶地💻,體重又上升咗唔少😵。疫情期間可能唔少人都會留在家中,但其實唔運動,身體反而會更差👎🏻!有報告指,運動時加快了呼吸系統運行🌀,而快速的呼吸更可以幫助身體將細菌排出肺和呼吸道。所以帶氧鍛鍊係非常重要,每週至少做3-4天,至少要做最少要20-30分鐘🕜。宜家等我哋教練Freeman 🙋🏻‍♂同大家分享下幾個帶氧訓練,帶動大家一齊做運動!⁣⁣ ⁣⁣ Recently, many people said that the Home Office💻 is boring and has gained weight😵. During the epidemic, many people may stay at home, but in fact, it will be worse👎🏻 without exercising! Some reports points that the respiratory system is accelerated during exercise, and rapid breathing🌀 can help the body remove bacteria from the lungs and airways. Therefore, the aerobic training is very important. Do it at least 3-4 days a week and at least 20-30 minutes🕜. Our coach Freeman🙋🏻‍♂ wi

【韓國教練團隊長🇰🇷Shawn Lee】⁣⁣

韓劇中嘅軍人都喺高大有型👮🏻‍♂,但喺咪幻想中先有?現實中其實都有,仲要喺香港見到😍!4ward Fitness嘅韓國教練團隊長Shawn Lee🇰🇷,喺前海軍陸戰隊隊員,艱苦嘅訓練唔單止練出好身型💪🏻。⁣ ⁣ 仲憑住過往嘅經驗,創立咗香港首個韓式軍訓訓練班🤾🏻‍♂,引來大批傳媒追訪。待人友善和經驗豐富嘅Shawn亦深受會員嘅歡迎💙。如果你都想拜會Oppa,快啲上嚟試玩啦!⁣⁣ ⁣⁣ The soldiers in Korean dramas are tall and stylish👮🏻‍♂, but are they only in dream? In reality, we can meet in Hong Kong now😍! Shawn Lee, the leader of 4ward Fitness ’s Korean team🇰🇷, is a former member of Korea Marine Corps who has worked hard to build a good body💪🏻. ⁣ ⁣ Based on his experience, he founded the first Korean military training course🤾🏻‍♂ in Hong Kong, which attracted many medias follow-up. The friendly and experienced Shawn is also welcomed by members💙. If you

【韓國教練團🇰🇷Alvin Lim】⁣

最近受到大家熱棒嘅韓劇《愛的迫降》,男主角👨🏻‍✈喺當兵期間遇上女主角,真喺睇到心心眼💛。不過想見oppa唔洗飛去韓國咁遠✈,喺4ward Fitness就可以見到了!今日為大家介紹一下,🇰🇷韓國教練團成員Alvin Lim。Alvin喺非常勤力和細心嘅教練,當初知道入伍之前,為咗提升自己體能🤸🏻‍♂,每日都會做1000以上嘅掌上壓。呢個數目和毅力,真喺絕對唔簡單👍🏻!但對於他來說喺一個好好嘅得著,仲將過往嘅經驗帶到訓練上!一齊睇片認識下Alvin啦💁🏻‍♂!⁣ ⁣ Recently, the popular Korean drama " Crash Landing on You", the male lead👨🏻‍✈ met the female lead during his duty. I really love the story💛. If you want to meet Oppa, you don't have to go to Korea✈. Now we would like to introduce Alvin Lim, a member of our 🇰🇷Korean coaching team. Alvin is a very diligent and attentive coach. Before he had enlisted in the army, in order to improve his fitness🤸🏻‍♂, he did more than 1,000 palm presses every da

【全民運動,共同抗疫👊🏻】⁣

有英國硏究指出🕵🏻‍♂,缺乏運動會導致免疫力下降,並會增加患病的風險🦠。所以喺抗疫期間,專家建議市民應保持恆常運動,運動能夠讓白血球數量增加➕,從而增強自身的抵抗力💪🏻。⁣ ⁣ ✅尤其帶氧運動能改善免疫力,✨包括室内跑步機上慢跑或競步、踏單車等。⁣ ✅一般建議每天30分鐘🕕,每周最少三次。⁣ 尤其喺抗疫期間,肺部需維持更好的效能,先可以對抗病毒。希望大家都一齊運動,積極抗炎,全民運動🏋🏻‍♀!⁣ ⁣ Some British researchers🕵🏻‍♂ pointed that lack of exercise can lead to decreased immunity and increase the risk of illness🦠. Therefore, during the anti-epidemic period, experts suggested that citizens should maintain regular exercise, which can increase the number of white blood cells➕, thereby enhancing their own resistance💪🏻.⁣ ⁣ ✅Aerobic exercise can improve immunity, ✨including jogging or running on an indoor treadmill, cycling, etc.⁣ ✅It is generally recommended to ta

【 Lab Eat Restaurant & Bar X 4ward Fitness 】⁣⁣

想同伴侶去食西廳浪漫一下🍝?可去旺角或者尖沙咀分店嘅Lab Eat Restaurant。現凡喺4ward Fitness會員,只要出示會員的手機應用程式📱,並登入有效的頁面,就可享88折優惠(酒類除外)🍽。詳情即刻:4wardfitness.com.hk/member-benefit⁣⁣ ⁣ Want to have a romantic dinner🍝with your partner? You can visit Lab Eat Restaurant in Mong Kok or Tsim Sha Tsui shop. Now 4ward Fitness members, just show the member ’s mobile app📱 and log in to a valid page.Then you can enjoy the 12% discount off (Except alcohol)🍽. More details: 4wardfitness.com.hk/member-benefit⁣⁣

【殺菌水💧電解還原水機】⁣

4ward Fitness除咗有醫療級淨化系統🌀,和 EHS消毒團隊外,由開業以來都一直採用「日本電解還原水機」💦。飲用還原水同普通水有咩分別?因為還原水有最適合人體吸收的原電位,可中和體內酸毒,令身體回復健康💪🏻,改善身體健康狀況、提升免疫系統⬆及增強身體抵抗能力等。專家更指,長期飲用還原水更能有效改善及減輕多種慢性症狀。⁣ ⁣ 💁🏻‍♀無論外在環境或內在飲用,4ward Fitness都致力提供最高質素,等你可以放心享用場內每一項設施。⁣ ⁣ In addition to the medical-grade purification system🌀 and EHS disinfection team, 4ward Fitness has been using "Japan Kangen Water" 💦since its opening. What is the difference between drinking Kangen water and ordinary water? Because the Kangen water has the best potential for absorption by the body. It can neutralize the acid, restore the body to health💪🏻, improve the health, enhance the immune system⬆, and strengthen the body's resistance. Experts point th

【Instructor Team 🙆🏻‍♂Sky 分享】

4ward Fitness泰拳導師Sky👉🏻教授泰拳都有8年以上嘅經驗。無論教授初班還是進階班🤜🏻,Sky都是非常有耐性去講解。他希望用最簡單直接嘅方法,令學員掌握到要訣。如果你仲未體驗過,就要即刻登記啦,首次登記試堂免費㗎(價值$500)✨ 4ward Fitness Muay Thai instructor Sky👉🏻has taught Muay Thai for more than 8 years. Even teaching a beginner or advanced class🤜🏻, Sky is very patient to explain. He hopes to use the simplest and most direct method so that students can grasp the key points. If you haven’t try before, register now. Register for the first trial for free ($ 500 value)✨

【祈福順境㊗願香港人平安健康】

新一年大家都面對不少擔憂,希望嚟緊香港有一個好開始🙌🏻。4ward Fitness特別選喺初八人人都發嘅日子,借助舞龍舞獅嘅吉祥象徵🐉,希望幫香港每一個人祈福💝。當日特邀 黃國勇龍獅團,祝賀4ward Fitness 2周年之餘,亦祈求每一個人都身體健康,順順利利。我哋將會繼續同大家一齊對抗逆境💪🏻,發放正能量⬆! Everyone faces a lot of worries in this new year, and we hope that Hong Kong will have a new start🙌🏻. In the 8th Day of CNY, 4ward Fitness specially selected the auspicious symbol of dragon and lion dance🐉, and hope to pray💝 for Hong Kong. On that day, 4ward Fitness was specially invited Wongslion team to congratulate our 2nd anniversary, and also pray for everyone to be healthy and smooth. We will continue to fight adversity 💪🏻with everyone and give positive energy⬆!

【強身健體💪🏻全民抗疫】

喺呢段非常時期,大家除左做好衛生措施外,其實運動都好重要🏋🏻‍♀!有強壯身體先可以對抗病菌⚔。正如志文 Adrian Chau 周志文 所講💁🏻‍♂,大家要一齊笑住去面對,積極抗疫💪🏻! 4ward Fitness亦會提供最優質嘅空氣環境 🔝,有醫療級空氣淨化DWTB-NCCO系統🌀,應用於各大型醫院等。定期有EHS團隊到場消毒🔫和一系列嘅防禦應對措施,保障大家在最衛生的情況下安心運動🙆🏻‍♀。 In this special period, in addition to have good health measures, exercise is also very important🏋🏻‍♀! Having a strong body can fight germs⚔ first. As chi man said💁🏻‍♂, everyone should be positive to face it and actively fight the epidemic💪🏻! 4ward Fitness will also provide the highest quality air environment🔝, with medical-grade air purification DWTB-NCCO system🌀, which is used in various large hospitals. EHS teams are regularly present to disinfect 🔫and a series of defens