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【肺炎疫情防禦應對措施🛡】⁣

自開業以來,4ward Fitness一直採用最優質嘅淨化系統🌀,潔淨的環境更獲「環境保護署」認可。但鑑於武漢肺炎病毒肆虐🆘,我們為保障會員及員工健康,推出下列防禦措施🔫。以保障大家在衛生的情況下安心運動。⁣ ⁣ ⭕所有會員及員工入場時必須量度體温,確保未有發燒等病徵。⁣ ⭕到場之會員及員工,亦建議先行消毒雙手。⁣ ⭕場內已加強衞生設施,包括放置酒精搓手液、消毒洗手液、增添場內健身設施清潔劑等。⁣ ⭕場內所有職員必須帶口罩。(健身運動區除外)⁣ ⭕每小時進行消毒及加強清潔,確保場內清潔。⁣ ⭕教練會先詢問會員過往14天有否到中國大陸,如有,會請會員安排14天後才上堂。⁣ ⭕員工一旦出現呼吸道感染徵狀或發燒時,會立即求醫,並在家休息直至完全康復。⁣ ⁣ 💡現時疫情變化不定,為己為人,感謝各位的配合、體諒與支持🙇🏻‍♀。4ward Fitness將加強應對,保持衛生,正面抗疫!💪🏻⁣ ⁣ Since opening, 4ward Fitness has adopted the highest quality purification system🌀, and the clean environment has been recognized by the "Environmental Protection Agency". However, in view of the spread of Wuhan pneumonia virus🆘, we have introduced the following defense measures🔫

【共同抗疫⚔嚴謹衛生措施🛡】

4ward Fitness一直為大家提供最衛生清潔嘅環境✳,場內的♻衛生設施視為首要🔝。亦喺全港唯一一間健身中心,得到「環境保護署」評定為空氣質素達到最高「卓越級」🥇嘅指標! 🚨喺防範武漢肺炎疫情期間,我哋亦做足預防!除咗有清潔專員隨時在場內維持設施潔淨外,⭐更採用醫療級空氣淨化DWTB-NCCO系統。此系統有效去除99.99%的細菌👍🏻,如流感病毒和大腸桿菌等。更早已應用於各大醫院、銀行和公營機構等,成效得到一定的肯定。 ⭐並定期有EHS團隊到場,利用美國新型消毒技術,為場內進行徹底消毒! 此抗疫期間,場內已加強衞生措施,⭐包括入場時量體温、放置酒精搓手液、消毒洗手液、增添場內健身設施清潔劑等。🙆🏻‍♀務求提供最乾淨衛生嘅環境,令每一位會員都安心! 👉🏻詳情:4wardfitness.com.hk/air-quality 4ward Fitness has always provided the most hygienic and clean environment to everyone✳, with special attention🔝 to the hygiene of the facilities in the venue. It is also the only fitness centre in Hong Kong that has been assessed by the ♻"Environmental Protection Agency" as having reached the highest level of "excelle

【至震撼優惠🔥「3個月極速燒脂」🔥】

減到肥都可以有錢收💰?真喺無聽錯!⚡4ward Fitness 2周年推出咗「3個月極速燒脂」計劃,🎉破天荒每減1磅就送你現金$200 ,仲要無上限架!唔hea 㗎,有專業教練陪你操,俾埋課堂你上,仲要24小時任用健身設施🏋🏻‍♂!真喺2周年先有,🛎名額得20名炸,即刻去網頁登記啦!咪錯過先後悔! 👉🏻報名:4wardfitness.com.hk/3months-plan You can get money💰 if you lose weight? Nothing wrong! ⚡4ward Fitness's 2nd Anniversary launches the " 3 Months Fast Fat Burning" Plan, 🎉as long as you lose 1 pound, 4ward Fitness will send you $ 200 in cash. It’s seriously! It also has the professional Personal Training, group classes and enjoy the fitness facilities for 24 hours🏋🏻‍♂. It is only available on the 2nd anniversary. 🛎20 quotas only, register in website now. Don't miss it and you will regret! 👉🏻Register: 4wardfitness.com.hk/3mont

【2周年推出🆕全新好玩課堂】

在健身行業已經有26年經驗👍🏻嘅Christian Monge,一直深受會員歡迎。好高興他更加盟4ward Fitness成為Fitness Manager👏🏻。經驗豐富嘅Christian Monge仲加入咗3個全新課堂✨,分別喺⚡Fit Challenge, ⚡Reggaeton和⚡Spinning Plus。主要喺訓練肌肉群、性感的臀部運動和燃燒脂肪,都喺由Christian Monge親自授教。✅上課時間亦已更新在時間表,唔好等,快點報名上課啦! 👉🏻課堂內容:4wardfitness.com.hk/2anniv-new-class Christian Monge, who has 26 years’ experience👍🏻 in the fitness industry, has always been welcomed by members. We are glad that he joined 4ward Fitness as a Fitness Manager👏🏻. Experienced Christian Monge has also created 3 new group classes✨, such as ⚡Fit Challenge, ⚡Reggaeton and ⚡Spinning Plus. They are mainly training muscle groups, sexy hip exercises and burning fat. All are teaching by him. ✅The class schedu

【🎊2周年8大禮遇💕驚喜處處】

新一年,開心事又點止一件😊,適逢新年期間,除咗可以逗利是之外,亦喺4ward Fitness 2周年嘅大日子🎊。咁喜慶嘅事,優惠當然來不停,有🌟全新《3個月極速燒脂》計劃、🌟會員免費升級、🌟全新跳舞課堂、🌟餐廳優惠等等。「8大禮遇」等住你,👇🏻快啲睇下介紹片啦!錯過咗就無了! ✅《3個月極速燒脂》詳情:4wardfitness.com.hk/3months-plan ✅會員優惠詳情:4wardfitness.com.hk/2-anniversary-promo In the Chinese New Year, there is not only one happy thing😊, and it is also the 2nd anniversary of 4ward Fitness🎊. For festive occasions, discounts will continue to come, including 🌟the newest "3 Months Fast Fat Burning" plan, 🌟free upgrades for members, 🌟new dance classes, 🌟restaurant discounts and more. "8 benefits" are waiting for you, 👇🏻hurry up and watch the introduction video now! Don’t miss it, there will not be the second chance! ✅"3 Mont

【新年快樂 🎊送你至Fit身型】

新一年喺時候要有新嘅你🆕!為慶祝4ward Fitness 2週年,希望鼓勵更多人做運動,推出至震撼優惠🔥!參加我哋⚡「3個月極速燒脂」計劃,你只要每減1磅,4ward Fitness就會送你現金$200💰,絕無上限!仲會有教練幫你密集上堂,24小時任用健身設施。即刻參加,名額得20名炸🈵! 👉🏻參加詳情:4wardfitness.com.hk/3months-plan New year is the time to have a new you🆕! To celebrate the 2nd anniversary of 4ward Fitness, we hope to encourage more people to exercise so launch the most amazing offers now🔥! If you participate in the⚡ "3 Months Fast Fat Burning" plan, as long as you lose 1 pound, 4ward Fitness will send you $ 200💰 in cash. No limit on it! It also have the professional Personal Training, and enjoy the fitness facilities for 24 hours. Want to lose weight? How difficult is it? Let’s join now, 20 quotas only🈵! 👉�

【4ward Fitness 2周年🎊8大禮遇】

4ward Fitness 2周年啦⭐!喺過去日子,好感謝各位一直對4ward Fitness嘅支持和愛護💕!為咗慶祝2周年盛事,我地強勢推出👉🏻「8大禮遇」,人人受惠,一齊分享喜悅! 新一年幫你擁有至fit既你,全新推出✅《3個月極速燒脂》計劃,新客戶只要參加計劃,你每減1磅就送你$200,仲有埋教練幫你訓練,仲有課堂上,健身器材任用!想瘦,有幾難?快啲參加啦! 當然會員都有優惠架,✨連環7重禮遇去答謝會員嘅支持!特別為✅會員免費升級、✅全新跳舞堂和✅新課堂、✅多元化戶外活動、✅餐廳優惠等等!咁多項目,真喺聽到都開心!喺未來日子,4ward Fitness 將會繼續向前,帶更多優惠和新元素俾大家,永遠step forward! 💫《3個月極速燒脂》詳情:4wardfitness.com.hk/3months-plan 💫會員優惠詳情:4wardfitness.com.hk/2-anniversary-promo It's the 2nd anniversary⭐ of 4ward Fitness! In the past, thank you for all support and care for 4ward Fitness💕! In order to celebrate the 2nd anniversary event, we launched the 👉🏻"8 Benefits" and share the joy together! Want to have a fit body in new year? We launch the newest

【新年24小時開放🕓20名免費名額✅】

新年期間4ward Fitness仍然24小時開放,等你放長假期都可以繼續運動🏋🏻‍♂!平時去開間gym關咗門點算⛔?唔洗愁!為照顧大家嘅需要,🔊喺25/1-27/1 (年初一至三),4ward Fitness將會每日開放20個名額⭐,俾大家免費來做gym! 名額有限,先報先得,即刻Inbox我哋登記啦📩! 備註: 1) 所有參加人士,進場時必須出示有效的香港身分證。 2) 所有進場人士,不得在場內進行任何商業活動。 3) 如有任何爭議,4ward fitness擁有最終決定權。 4ward Fitness is still open 24 hours during the Chinese New Year, and you can continue to exercise 🏋🏻‍♂during long holidays! What can I do if my fitness center close⛔? Don’t be afraid! In order to take care of everyone, 🔊on 25/1-27/1 (Sat to Mon), 4ward Fitness will open 20 quotas⭐ for everyone to do gym for free! The quota is limited, first come first served, register in Inbox now📩! Remarks: 1) All participants must show a valid Hong Kong I

【 KOLOR 大戰⚔ Holofit Mini Personal Training Group Class 】

見到Kolor你會唸起咩?應該會同音樂有關啦🎸!最近他們都積極籌備8月嘅九展演唱會🎤,當然抖下氣之餘,都要練氣嘅!早前Kolor上咗4ward Fitness 🤼‍♂挑戰全港獨家嘅Holofit Mini Personal Training Group Class。我哋安排咗3位韓國教練🇰🇷,分別針對式咁訓練唔同肌肉,例如✅肌肉嘅持久力、✅爆發力和✅線條訓練等!訓練完,當然唔少得4人競賽啦。做完一輪熱身運動,就喺體力大爆發嘅時候💥!Kolor真喺活力無限,玩得非常投入。如果你都有興趣挑戰體能極限,就即刻去了解下👇🏻! 👉🏻詳情:4wardfitness.com.hk/holofit-mini-class What do you think of when you meet Kolor? It should be related to music🎸! Recently, they are actively preparing for the KITEC concert🎤on August. Of course, after the break, they must also practice their energy too! Kolor came to 4ward Fitness to 🤼‍♂challenge the H.K. exclusive Holofit Mini Personal Training Group Class. We arranged 3 Korean coaches🇰🇷 to train different muscle

【Fitness Manager 💁🏻‍♂Christian Monge分享】

4ward Fitness 人氣王⬆之一Christian Monge深受會員歡迎,他喺健身行業已經有20年經驗🌟!除咗喺instructor之外,他仲喺我哋嘅Fitness Manager💡!Christian Monge喺來自哥斯達黎加,所以課堂上都加咗外國嘅訓練模式!而且他的性格熱情和有活力🔥,帶動咗課堂嘅氣氛,令到會員都非常投入💦!宜家他主要教授Fitness Spinning, TRX, Tobata和Latin Dance。嚟緊仲會有更多新元素帶俾大家🆕,記得緊貼留意我哋Facebook!如果你仲未體驗過,就要即刻登記啦,首次登記試堂免費㗎(價值$500)✨ Christian Monge, one of 4ward Fitness's popular instructor⬆, is welcomed by members. He has 20 years’ experience🌟 in the fitness industry! In addition to be the instructor, he also is our Fitness Manager💡! Christian Monge come from Costa Rica, so his foreign training mode is used in the class! Moreover, his enthusiasm and vitality🔥 have stimulated the class atmosphere and made members are very engage

【4ward 🎇Happy Chinese New Year】

原來話咁快下星期就踏入農歷新年🎋,喺一個充滿祝福和熱鬧嘅節日㊗。4ward為咗令大家感受到節日氣氛✨,亦掛上咗吉祥嘅飾物,希望大家都有滿滿嘅祝福! It turns out that next week is the Chinese New Year🎋. This is a festival that full of blessings and excitement㊗. In order to let everyone feel the festive atmosphere✨, 4ward also hangs some auspicious ornaments. And we hope everyone has a full blessing!

【4ward Fitness X KOLOR 】

平時睇 Kolor 玩音樂就睇得多🎸,不過其實他們都好勤力做運動㗎,為求可以保持最佳狀態🌟!今次咁齊人嚟4ward,當然就唔喺操音樂啦,想知他們有咩挑戰😎?記得密切留意我哋Facebook啦! We always watch Kolor to play music on stage🎸, but actually they are hard-working to exercise in order to maintain the best state🌟! The whole team came to 4ward at this time. Of course, it is not the music practice. Want to know what challenges they have😎? Remember to keep an eye on our Facebook!

【Instructor🙆🏻‍♀分享Mai】

4ward瑜珈導師Mai👉🏻喺一位資力好深嘅導師,接觸咗瑜珈已經有10幾年了⬆!Mai嘅瑜珈風格喺偏向力量型💪🏻和印度為主。而深愛瑜珈嘅Mai亦喺一位瑜珈傳道者,她希望學員除咗學習瑜珈外,亦掌握到瑜珈的樂趣和理念💕。上堂時配合埋咁靚嘅LED主題場景和地板🏞,相信絕對增添唔少趣味!如果你仲未體驗過,就要即刻登記啦,首次登記試堂免費㗎(價值$500)✨ 4ward Yoga Instructor Mai is a very capable instructor who has been in yoga for more than 10 years⬆! Mai's yoga style is strength💪🏻 and India mainly. Mai, who loves yoga, is also a yoga evangelist. She hopes that students will not only learn yoga, but also master the fun and concepts of yoga💕. Take the class with such a beautiful LED theme scene and floor🏞, we believe it can add a lot of fun in class! If you have n’t try before, register now. Register for the first trial for free ($ 500 value).

【嚴謹的衛生措施🛡讓你安心】

近日社區有呼吸系統病爆發🛑,環境同空氣嘅衛生好重要。而4ward一向都有非常嚴謹嘅衛生措施✅,除咗有清潔人員喺場內清潔外,仲會特聘EHS 消毒團隊👨🏻‍🏭,定期到4ward進行消毒!而空氣系統,亦喺具環保署認證有空氣質素《卓越級》嘅標準🌀。會員嘅健康一直喺我哋重視的要素,所以嚴謹的衛生措施我們亦從不馬虎! 👉🏻EHS消毒團隊:引入🇺🇸美國最新消毒技術,具有革命性嘅殺菌效能,不含對健康同環境有害嘅刺激性化學成份,受到多項國際安全認證。消毒劑有效殺死各種細菌,病毒及微生物👾。例如:沙門氏菌、金黃色葡萄球菌、甲型/乙型肝炎病毒等。EHS亦會紀錄消毒前後細菌含量,將含菌量降至30 RLU以下(跟據International Sanitary Supply Association (ISSA)清潔標準, RLU讀數在30以下為理想環境)。 Recently, there is an outbreak of respiratory diseases in the community🛑, and the environment and air hygiene are very important. 4ward always has a very strict sanitary measure✅. In addition to cleaning staff on site, we also specially hire an EHS disinfection team👨🏻‍🏭 to regularly disinfect at 4ward! The air syst

【全新小組訓練💫Holofit Mini Personal Training Group Class】

4ward人氣大熱嘅「全港首創及最大智能互動訓練系統Holofit」💯一直好評如潮,相信好多會員都唔陌生😎!宜家推出嶄新嘅加強版🆕「Holofit Mini Personal Training Group Class」🆕,由韓國教練親自教授🇰🇷,並有不同訓練主題選擇。課程由10堂為一系列,只限4人小組上課。✅課程由學員們自組時間,彈性方便。教練將針對性訓練,包你喺課程完結後,有脫胎換骨嘅感覺😍! 👉🏻詳情:4wardfitness.com.hk/holofit-mini-class 4ward's popular "Hong Kong's first and largest intelligent interactive training system Holofit" 💯has been well received, and we believe many members will be familiar😎! Now we launch a new and enhanced version of the 🆕"Holofit Mini Personal Training Group Class"🆕. It teaches by Korean coaches🇰🇷 and has different training theme options. ✅The course consists of 10 lessons for a session and is limited 4 people of group. The time is organize

【愛心呼籲✨4ward捐血日】

有好嘅運動習慣,就可以有健康嘅生活💪🏻!不過做運動除咗練得好體魄之外,身體好都可以幫助到人㗎🤝,例如捐血就已經可以幫助患病嘅人!所以下星期4ward Fitness 將會聯同「香港紅十字會輸血服務中心」舉辦捐血日🔴,📢呼籲各位會員同我哋一齊參與,做完運動,休息20至30分鐘後,就可以進行捐血啦!🙆🏻‍♀咁有意義嘅活動,立即向reception 5802-0123報名吧✅! You can have a healthy life💪🏻, if you have a good exercise habit! In addition to build a good body, it also can help many people🤝. For example, blood donation can help the sick people! Therefore, 4ward Fitness will organize a blood donation day 🔴 with the ‘Hong Kong Red Cross Blood Transfusion Service’. 📢We hope all members to join with us. After exercising and rest for 20 to 30 minutes, then you can donate blood! 🙆🏻‍♀Sign up for such a meaningful event with reception 5802-0123✅!

【會員專區✨Jazz Funk workshop】

好嘢當然要接住嚟👏🏻,今次4ward請來有豐富跳舞經歷嘅Crystal💃🏻,為會員帶來”Jazz Funk workshop”。Crystal到時會教授型格路線嘅Jazz Funk,再配合強勁嘅音樂🎼,有動感之餘仲可以出一身汗。你仲唔即刻報名?⭐免費架,但名額有限,記得準時報名🙋🏻‍♀。 The good things should be keep going on👏🏻. 4ward invited Crystal 💃🏻who has many dancing experiences to bring the "Jazz Funk workshop" to members. She will teach the cool style and mix with strong music 🎼. It must be sweaty and dynamic. Still thinking? ⭐ It is free now, but limited quota, remember to register on time 🙋🏻‍♀.