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4ward Fitness - Stretching

Thank you Sky Post for the exclusive interview! Back pain from sitting at work all day? You are not alone! Stretching can help ease back pain and to reduce or minimize your discomfort . Our professional personal trainer Zelos has a few stretching tips for you to reverse the effects of poor posture. It's time to relax your body!

Emily Cheung in 4ward Fitness!

#Repost @cheungho2 with @get_repost ・・・ @4ward_fitnesshk 吾日: 盡己力,順勢而為,如此一生,甚好 Enjoy my weekend in gym room 4hrs

Don't forget our other hero, Shawn!

Let's give him a big round of applause for being the Top 4 in his first ever WBFF FITNESS AMATEUR MODEL Competition! Let's keep the momentum going guys, 4ward Fitness Fighting!

Oriental Daily media reportnews about Tae bo class

Thank you so much! 東方日報 (香港) Guess who made it to the Daily Oriental! Stella! About me: I am always optimistic with my life giving it 100% in what I love most!. For the people that know me. I always make them feel comfortable around me! I always look at life on the Brightside! In my own free time I love working out here is a few tips I would like to share with you guys Love#4ward Fitness

On.cc interview about 4ward Fitness Tae bo class

Many thanks to On.cc interview about 4ward Fitness Tae bo class! 4ward Fitness has recently launched a new class for our members. Tae Bo is a mixture of Korean tradition martial art Tae Kwon Do and Kick boxing. We incorporate the course with vibrant K-pop music, to ensure that you enjoy our exclusive class while burning more calories in the process! We always strive to explore and discover new activities and exclusive courses to you. Please stay tuned!!! http://hk.on.cc/hk/bkn/cnt/lifestyle/20180402/bkn-20180402135019148-0402_00982_001.html

Do you want your body to stop aging?

4ward Fitness strive to pursue and discover the true beauty within us. Come to us and learn more about the importance of alignment around fitness, nutrition, and spirituality with our professional fitness team. Our team are able to deliver the highest level of support to ensure that you will have the best chance of achieving your goals.

Emily Cheung in 4ward Fitness!

#Repost @cheungho2 with @get_repost ・・・ @4ward_fitnesshk 吾日: 盡己力,順勢而為,如此一生,甚好 Enjoy my weekend in gym room 4hrs